Popcorn - calories, carbs, nutrition

Popcorn Nutritional Facts

Serving Size: 1 cup

• Carbs - 5.9 g
• Dietary Fiber - 1.1 g
• Sugars - 0.2 g
• Fat - 8.7 g
• Saturated - 1.3 g
• Polyunsaturated - 5 g
• Monounsaturated - --
• Trans - --
• Protein - 0.9 g
• Sodium - 0 mg
• Potassium - 22.8 mg
• Cholesterol - 0 mg
• Vitamin A - 0.3 %
• Vitamin C - 0 %
• Calcium - 0.1 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in popcorn?

Popcorn contain around 103 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of popcorn:

• 1 cup: 103 grams
• 1 teaspoon: 2.1 grams
• 1 tablespoon: 6.4 grams
• 1 fluid ounce: 12.9 grams
• 1 milliliter: 0.4 grams
• 1 pint: 206 grams
• 1 quart: 412 grams
• 1 liter: 435.4 grams
• 1 gallon: 1648 grams

If you are unsure about the size of your popcorn, you can estimate that an average popcorn contains about 103 calories. About 22% of popcorn calories come from carbs, 3% from protein, and 74% from fat.

How many carbs are in popcorn?

Here is the carb content of standard serving sizes popcorn:

• 1 cup: 5.9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 pint: 11.8 grams
• 1 quart: 23.6 grams
• 1 liter: 24.9 grams
• 1 gallon: 94.4 grams

Popcorn also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 4,8 (net carbs = total carbs - fiber).

How does Popcorn fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 103 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 37 minutes
• Diving - 51 minutes
• Boxing - 32 minutes
• Burpee - 54 minutes
• Golf - 41 minutes
• Riding - 41 minutes
• Badminton - 78 minutes
• Skiing - 51 minutes
• Lawn Mowing - 44 minutes
• Sleep - 86 minutes

How many protein are in popcorn?

Popcorn is a good source of quality protein, with just 1 cup containing 0.9 grams.

Look at the list of protein content in different servings of popcorn:

• 1 cup: 0.9 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 1.8 grams
• 1 quart: 3.6 grams
• 1 liter: 3.8 grams
• 1 gallon: 14.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in popcorn?

However, despite having all the nutritious qualities of popcorn, 1 cup of popcorn comes with almost 0.2 extra grams of added sugar.

Compare the sugar content of different servings of popcorn:

• 1 cup: 0.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0.5 grams
• 1 quart: 0.9 grams
• 1 liter: 1 grams
• 1 gallon: 3.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in popcorn?

Popcorn contain on average 8.7 grams of total fat per serve (1 cup) – the majority - 7,4 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.

Here is an example of the fat content in popular servings of popcorn:

• 1 cup: 8.7 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 pint: 17.4 grams
• 1 quart: 34.8 grams
• 1 liter: 36.8 grams
• 1 gallon: 139.2 grams