Pistachios - calories, carbs, nutrition

Pistachios Nutritional Facts

Serving Size: 45 gram

• Carbs - 12 g
• Dietary Fiber - 5 g
• Sugars - 4 g
• Fat - 21 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 240 mg
• Potassium - 470 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 2 %
• Calcium - 4 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pistachios?

Pistachios contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pistachios:

• 45 gram: 260 grams
• 1 milligram: 0 grams
• 1 gram: 5.8 grams
• 1 ounce: 163.8 grams
• 1 pound: 2620.7 grams
• 1 kilogram: 5777.8 grams

If you are unsure about the size of your pistachios, you can estimate that an average pistachios contains about 260 calories. About 17% of pistachios calories come from carbs, 14% from protein, and 68% from fat.

How many carbs are in pistachios?

Here is the carb content of standard serving sizes pistachios:

• 45 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.6 grams
• 1 pound: 121 grams
• 1 kilogram: 266.7 grams

Pistachios also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Pistachios fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 260 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Walking - 41 minutes
• Pilates - 40 minutes
• Skating - 85 minutes
• Golf - 88 minutes
• Curling - 54 minutes
• Squash - 52 minutes
• Skiing - 29 minutes
• Lawn Mowing - 61 minutes
• Shopping - 43 minutes

How many protein are in pistachios?

Pistachios is a good source of quality protein, with just 45 gram containing 10 grams.

Look at the list of protein content in different servings of pistachios:

• 45 gram: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.3 grams
• 1 pound: 100.8 grams
• 1 kilogram: 222.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pistachios?

However, despite having all the nutritious qualities of pistachios, 45 gram of pistachios comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of pistachios:

• 45 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 40.3 grams
• 1 kilogram: 88.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pistachios?

Pistachios contain on average 21 grams of total fat per serve (45 gram) – the majority - 18,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pistachios:

• 45 gram: 21 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13.2 grams
• 1 pound: 211.7 grams
• 1 kilogram: 466.7 grams