Pop Tarts, Strawberry, Kellogg's - calories, carbs, nutrition
Pop Tarts, Strawberry, Kellogg's contain several important nutrients: 3.6 ounce only contains 410 calories, on average. However, more than 74% of pop tarts, strawberry, kellogg's is composed of carbs 75 grams. It also contains 10 grams of fat, 4 grams of protein and 33 grams of sugar.
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410 | 75 g (74%) | 4 g (4%) | 10 g (22%) | 33 g |
Pop Tarts, Strawberry, Kellogg's Nutritional Facts
Serving Size: 3.6 ounce
- Carbs - 75 g
- Dietary Fiber - 1 g
- Sugars - 33 g
- Fat - 10 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 330 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pop tarts, strawberry, kellogg's?
Pop Tarts, Strawberry, Kellogg's contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pop tarts, strawberry, kellogg's:
- 3.6 ounce: 410 grams
- 1 ounce: 113.9 grams
If you are unsure about the size of your pop tarts, strawberry, kellogg's, you can estimate that an average pop tarts, strawberry, kellogg's contains about 410 calories. About 74% of pop tarts, strawberry, kellogg's calories come from carbs, 4% from protein, and 22% from fat.
How many carbs are in pop tarts, strawberry, kellogg's?
Here is the carb content of standard serving sizes pop tarts, strawberry, kellogg's:
- 3.6 ounce: 75 grams
- 1 ounce: 20.8 grams
Pop Tarts, Strawberry, Kellogg's also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 74 (net carbs = total carbs - fiber).
How does Pop Tarts, Strawberry, Kellogg's fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 75/250 g | 175 g |
| Sugar | 33/75 g | 42 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 75/250 g | 175 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Walking - 88 minutes
- Bodyflex - 87 minutes
- Dansing - 54 minutes
- Golf - 15 minutes
- Curling - 77 minutes
- Squash - 28 minutes
- Cricket - 49 minutes
- Croquet - 53 minutes
- Baby Sitting - 52 minutes
How many protein are in pop tarts, strawberry, kellogg's?
Pop Tarts, Strawberry, Kellogg's is a good source of quality protein, with just 3.6 ounce containing 4 grams.
Look at the list of protein content in different servings of pop tarts, strawberry, kellogg's:
- 3.6 ounce: 4 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pop tarts, strawberry, kellogg's?
However, despite having all the nutritious qualities of pop tarts, strawberry, kellogg's, 3.6 ounce of pop tarts, strawberry, kellogg's comes with almost 33 extra grams of added sugar.
Compare the sugar content of different servings of pop tarts, strawberry, kellogg's:
- 3.6 ounce: 33 grams
- 1 ounce: 9.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pop tarts, strawberry, kellogg's?
Pop Tarts, Strawberry, Kellogg's contain on average 10 grams of total fat per serve (3.6 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of pop tarts, strawberry, kellogg's:
- 3.6 ounce: 10 grams
- 1 ounce: 2.8 grams
