Pop - calories, carbs, nutrition
Pop contain several important nutrients: 1 can only contains 150 calories, on average. However, more than 100% of pop is composed of carbs 40 grams. It also contains 0 grams of fat, 0 grams of protein and 40 grams of sugar.
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150 | 40 g (100%) | 0 g (0%) | 0 g (0%) | 40 g |
Pop Nutritional Facts
Serving Size: 1 can
- Carbs - 40 g
- Dietary Fiber - 0 g
- Sugars - 40 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 55 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pop?
Pop contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pop:
- 1 can: 150 grams
If you are unsure about the size of your pop, you can estimate that an average pop contains about 150 calories. About 100% of pop calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in pop?
Here is the carb content of standard serving sizes pop:
- 1 can: 40 grams
Pop also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Pop fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 55/2300 mg | 2245 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 40/75 g | 35 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 44 minutes
- Pilates - 15 minutes
- Dansing - 50 minutes
- Tennis - 91 minutes
- Riding - 86 minutes
- Badminton - 51 minutes
- Climbing - 64 minutes
- Infrared Sauna - 32 minutes
- Baby Sitting - 15 minutes
How many protein are in pop?
Pop is a good source of quality protein, with just 1 can containing 0 grams.
Look at the list of protein content in different servings of pop:
- 1 can: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pop?
However, despite having all the nutritious qualities of pop, 1 can of pop comes with almost 40 extra grams of added sugar.
Compare the sugar content of different servings of pop:
- 1 can: 40 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pop?
Pop contain on average 0 grams of total fat per serve (1 can) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of pop:
- 1 can: 0 grams
