Chocolate Candy - calories, carbs, nutrition
Chocolate Candy contain several important nutrients: 2 pieces only contains 150 calories, on average. However, more than 62% of chocolate candy is composed of carbs 24 grams. It also contains 6 grams of fat, 1 grams of protein and 19 grams of sugar.
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150 | 24 g (62%) | 1 g (3%) | 6 g (35%) | 19 g |
Chocolate Candy Nutritional Facts
Serving Size: 2 pieces
- Carbs - 24 g
- Dietary Fiber - 1 g
- Sugars - 19 g
- Fat - 6 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 60 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate candy?
Chocolate Candy contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate candy:
- 2 pieces: 150 grams
- 1 pieces: 75 grams
If you are unsure about the size of your chocolate candy, you can estimate that an average chocolate candy contains about 150 calories. About 62% of chocolate candy calories come from carbs, 3% from protein, and 35% from fat.
How many carbs are in chocolate candy?
Here is the carb content of standard serving sizes chocolate candy:
- 2 pieces: 24 grams
- 1 pieces: 12 grams
Chocolate Candy also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Chocolate Candy fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 60/2300 mg | 2240 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Swimming - 78 minutes
- Bodyflex - 78 minutes
- Skipping - 70 minutes
- Golf - 72 minutes
- Volleyball - 40 minutes
- Squash - 74 minutes
- Climbing - 32 minutes
- Soccer - 94 minutes
- Dog Walking - 75 minutes
How many protein are in chocolate candy?
Chocolate Candy is a good source of quality protein, with just 2 pieces containing 1 grams.
Look at the list of protein content in different servings of chocolate candy:
- 2 pieces: 1 grams
- 1 pieces: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate candy?
However, despite having all the nutritious qualities of chocolate candy, 2 pieces of chocolate candy comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of chocolate candy:
- 2 pieces: 19 grams
- 1 pieces: 9.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate candy?
Chocolate Candy contain on average 6 grams of total fat per serve (2 pieces) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate candy:
- 2 pieces: 6 grams
- 1 pieces: 3 grams
