Pomegranate and Lemon Sorbet - calories, carbs, nutrition

Pomegranate and Lemon Sorbet Nutritional Facts

Serving Size: 2.1 fluid ounce

• Carbs - 15 g
• Dietary Fiber - 0.2 g
• Sugars - 9 g
• Fat - 0.6 g
• Saturated - 0.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.8 g
• Sodium - 5 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 3 %
• Calcium - 0 %
• Iron - 9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pomegranate and lemon sorbet?

Pomegranate and Lemon Sorbet contain around 67 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pomegranate and lemon sorbet:

• 2.1 fluid ounce: 67 grams
• 1 teaspoon: 5.3 grams
• 1 tablespoon: 16 grams
• 1 fluid ounce: 31.9 grams
• 1 milliliter: 1.1 grams
• 62 milliliter: 66.9 grams
• 0.26 cup: 66.4 grams
• 1 cup: 255.2 grams
• 1 pint: 510.5 grams
• 1 quart: 1021 grams
• 1 liter: 1078.8 grams
• 1 gallon: 4083.8 grams

If you are unsure about the size of your pomegranate and lemon sorbet, you can estimate that an average pomegranate and lemon sorbet contains about 67 calories. About 87% of pomegranate and lemon sorbet calories come from carbs, 5% from protein, and 8% from fat.

How many carbs are in pomegranate and lemon sorbet?

Here is the carb content of standard serving sizes pomegranate and lemon sorbet:

• 2.1 fluid ounce: 15 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.6 grams
• 1 fluid ounce: 7.1 grams
• 1 milliliter: 0.2 grams
• 62 milliliter: 15 grams
• 0.26 cup: 14.9 grams
• 1 cup: 57.1 grams
• 1 pint: 114.3 grams
• 1 quart: 228.6 grams
• 1 liter: 241.5 grams
• 1 gallon: 914.3 grams

Pomegranate and Lemon Sorbet also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 14,8 (net carbs = total carbs - fiber).

How does Pomegranate and Lemon Sorbet fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 67 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 6 minutes
• Cleaning - 24 minutes
• Swimming - 40 minutes
• Yoga - 22 minutes
• Skipping - 70 minutes
• Bowling - 51 minutes
• Curling - 38 minutes
• Fencing - 61 minutes
• Climbing - 99 minutes
• Gardening - 86 minutes
• Baby Sitting - 96 minutes

How many protein are in pomegranate and lemon sorbet?

Pomegranate and Lemon Sorbet is a good source of quality protein, with just 2.1 fluid ounce containing 0.8 grams.

Look at the list of protein content in different servings of pomegranate and lemon sorbet:

• 2.1 fluid ounce: 0.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 62 milliliter: 0.8 grams
• 0.26 cup: 0.8 grams
• 1 cup: 3 grams
• 1 pint: 6.1 grams
• 1 quart: 12.2 grams
• 1 liter: 12.9 grams
• 1 gallon: 48.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pomegranate and lemon sorbet?

However, despite having all the nutritious qualities of pomegranate and lemon sorbet, 2.1 fluid ounce of pomegranate and lemon sorbet comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of pomegranate and lemon sorbet:

• 2.1 fluid ounce: 9 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.3 grams
• 1 milliliter: 0.1 grams
• 62 milliliter: 9 grams
• 0.26 cup: 8.9 grams
• 1 cup: 34.3 grams
• 1 pint: 68.6 grams
• 1 quart: 137.1 grams
• 1 liter: 144.9 grams
• 1 gallon: 548.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pomegranate and lemon sorbet?

Pomegranate and Lemon Sorbet contain on average 0.6 grams of total fat per serve (2.1 fluid ounce) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of pomegranate and lemon sorbet:

• 2.1 fluid ounce: 0.6 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 62 milliliter: 0.6 grams
• 0.26 cup: 0.6 grams
• 1 cup: 2.3 grams
• 1 pint: 4.6 grams
• 1 quart: 9.1 grams
• 1 liter: 9.7 grams
• 1 gallon: 36.6 grams