Tea Cakes - calories, carbs, nutrition

Tea Cakes Nutritional Facts

Serving Size: 24 gram

• Carbs - 14.9 g
• Dietary Fiber - 0.6 g
• Sugars - 8.6 g
• Fat - 4.6 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1.2 g
• Sodium - 0.1 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tea cakes?

Tea Cakes contain around 106 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tea cakes:

• 24 gram: 106 grams
• 1 milligram: 0 grams
• 1 gram: 4.4 grams
• 1 ounce: 125.2 grams
• 1 pound: 2003.4 grams
• 1 kilogram: 4416.7 grams

If you are unsure about the size of your tea cakes, you can estimate that an average tea cakes contains about 106 calories. About 56% of tea cakes calories come from carbs, 5% from protein, and 39% from fat.

How many carbs are in tea cakes?

Here is the carb content of standard serving sizes tea cakes:

• 24 gram: 14.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 17.6 grams
• 1 pound: 281.6 grams
• 1 kilogram: 620.8 grams

Tea Cakes also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 14,3 (net carbs = total carbs - fiber).

How does Tea Cakes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 106 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 10 minutes
• Cleaning - 39 minutes
• Swimming - 73 minutes
• Boxing - 89 minutes
• Skating - 69 minutes
• Tennis - 53 minutes
• Rugby - 81 minutes
• Rowing - 89 minutes
• Cricket - 67 minutes
• Infrared Sauna - 79 minutes
• Dog Walking - 31 minutes

How many protein are in tea cakes?

Tea Cakes is a good source of quality protein, with just 24 gram containing 1.2 grams.

Look at the list of protein content in different servings of tea cakes:

• 24 gram: 1.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.7 grams
• 1 kilogram: 50 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tea cakes?

However, despite having all the nutritious qualities of tea cakes, 24 gram of tea cakes comes with almost 8.6 extra grams of added sugar.

Compare the sugar content of different servings of tea cakes:

• 24 gram: 8.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.2 grams
• 1 pound: 162.5 grams
• 1 kilogram: 358.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tea cakes?

Tea Cakes contain on average 4.6 grams of total fat per serve (24 gram) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of tea cakes:

• 24 gram: 4.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.4 grams
• 1 pound: 86.9 grams
• 1 kilogram: 191.7 grams