Polska Kielbasa - calories, carbs, nutrition

Polska Kielbasa Nutritional Facts

Serving Size: 2 ounce

• Carbs - 4 g
• Dietary Fiber - 0 g
• Sugars - 2 g
• Fat - 16 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 540 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in polska kielbasa?

Polska Kielbasa contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of polska kielbasa:

• 2 ounce: 180 grams
• 1 container (16 oz ea.): 1440 grams
• 1 milligram: 0 grams
• 1 gram: 3.2 grams
• 57 gram: 181 grams
• 1 ounce: 90 grams
• 1 pound: 1440 grams
• 1 kilogram: 3174.7 grams

If you are unsure about the size of your polska kielbasa, you can estimate that an average polska kielbasa contains about 180 calories. About 9% of polska kielbasa calories come from carbs, 13% from protein, and 78% from fat.

How many carbs are in polska kielbasa?

Here is the carb content of standard serving sizes polska kielbasa:

• 2 ounce: 4 grams
• 1 container (16 oz ea.): 32 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 57 gram: 4 grams
• 1 ounce: 2 grams
• 1 pound: 32 grams
• 1 kilogram: 70.5 grams

Polska Kielbasa also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Polska Kielbasa fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Walking - 73 minutes
• Bodyflex - 56 minutes
• Burpee - 93 minutes
• Bowling - 66 minutes
• Volleyball - 20 minutes
• Fencing - 39 minutes
• Snowboarding - 18 minutes
• Gardening - 78 minutes
• Sleep - 52 minutes

How many protein are in polska kielbasa?

Polska Kielbasa is a good source of quality protein, with just 2 ounce containing 6 grams.

Look at the list of protein content in different servings of polska kielbasa:

• 2 ounce: 6 grams
• 1 container (16 oz ea.): 48 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 57 gram: 6 grams
• 1 ounce: 3 grams
• 1 pound: 48 grams
• 1 kilogram: 105.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in polska kielbasa?

However, despite having all the nutritious qualities of polska kielbasa, 2 ounce of polska kielbasa comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of polska kielbasa:

• 2 ounce: 2 grams
• 1 container (16 oz ea.): 16 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 57 gram: 2 grams
• 1 ounce: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in polska kielbasa?

Polska Kielbasa contain on average 16 grams of total fat per serve (2 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of polska kielbasa:

• 2 ounce: 16 grams
• 1 container (16 oz ea.): 128 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 57 gram: 16.1 grams
• 1 ounce: 8 grams
• 1 pound: 128 grams
• 1 kilogram: 282.2 grams