Pollock 4 oz Frozen Citrus Herb - calories, carbs, nutrition
Pollock 4 oz Frozen Citrus Herb contain several important nutrients: 4 ounce only contains 80 calories, on average. However, more than 3% of pollock 4 oz frozen citrus herb is composed of carbs 0.5 grams. It also contains 1 grams of fat, 13 grams of protein and 0 grams of sugar.
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80 | 0.5 g (3%) | 13 g (83%) | 1 g (14%) | 0 g |
Pollock 4 oz Frozen Citrus Herb Nutritional Facts
Serving Size: 4 ounce
- Carbs - 0.5 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 380 mg
- Potassium - 10 mg
- Cholesterol - 50 mg
- Vitamin A - 0.7 %
- Vitamin C - 12 %
- Calcium - 2.4 %
- Iron - 2.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pollock 4 oz frozen citrus herb?
Pollock 4 oz Frozen Citrus Herb contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pollock 4 oz frozen citrus herb:
- 4 ounce: 80 grams
- 1 ounce: 20 grams
If you are unsure about the size of your pollock 4 oz frozen citrus herb, you can estimate that an average pollock 4 oz frozen citrus herb contains about 80 calories. About 3% of pollock 4 oz frozen citrus herb calories come from carbs, 83% from protein, and 14% from fat.
How many carbs are in pollock 4 oz frozen citrus herb?
Here is the carb content of standard serving sizes pollock 4 oz frozen citrus herb:
- 4 ounce: 0.5 grams
- 1 ounce: 0.1 grams
Pollock 4 oz Frozen Citrus Herb also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,5 (net carbs = total carbs - fiber).
How does Pollock 4 oz Frozen Citrus Herb fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 380/2300 mg | 1920 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 0.5/250 g | 249,5 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 0.5/250 g | 249,5 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Hiking - 75 minutes
- Boxing - 17 minutes
- Dansing - 18 minutes
- Golf - 44 minutes
- Riding - 72 minutes
- Rowing - 38 minutes
- Climbing - 51 minutes
- Infrared Sauna - 27 minutes
- Shopping - 28 minutes
How many protein are in pollock 4 oz frozen citrus herb?
Pollock 4 oz Frozen Citrus Herb is a good source of quality protein, with just 4 ounce containing 13 grams.
Look at the list of protein content in different servings of pollock 4 oz frozen citrus herb:
- 4 ounce: 13 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pollock 4 oz frozen citrus herb?
However, despite having all the nutritious qualities of pollock 4 oz frozen citrus herb, 4 ounce of pollock 4 oz frozen citrus herb comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of pollock 4 oz frozen citrus herb:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pollock 4 oz frozen citrus herb?
Pollock 4 oz Frozen Citrus Herb contain on average 1 grams of total fat per serve (4 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of pollock 4 oz frozen citrus herb:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
