Pollo Rustico Panini - calories, carbs, nutrition
Pollo Rustico Panini contain several important nutrients: 1 Sandwich only contains 570 calories, on average. However, more than 40% of pollo rustico panini is composed of carbs 57 grams. It also contains 22 grams of fat, 36 grams of protein and 7 grams of sugar.
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570 | 57 g (40%) | 36 g (25%) | 22 g (35%) | 7 g |
Pollo Rustico Panini Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 57 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 22 g
- Saturated - 8 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 36 g
- Sodium - 1490 mg
- Potassium - 630 mg
- Cholesterol - 75 mg
- Vitamin A - 72.7 %
- Vitamin C - 15.4 %
- Calcium - 28.9 %
- Iron - 23.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pollo rustico panini?
Pollo Rustico Panini contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pollo rustico panini:
- 1 Sandwich: 570 grams
If you are unsure about the size of your pollo rustico panini, you can estimate that an average pollo rustico panini contains about 570 calories. About 40% of pollo rustico panini calories come from carbs, 25% from protein, and 35% from fat.
How many carbs are in pollo rustico panini?
Here is the carb content of standard serving sizes pollo rustico panini:
- 1 Sandwich: 57 grams
Pollo Rustico Panini also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Pollo Rustico Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 1490/2300 mg | 810 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 570 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Walking - 26 minutes
- Bodyflex - 72 minutes
- Skating - 99 minutes
- Golf - 47 minutes
- Volleyball - 89 minutes
- Fencing - 51 minutes
- Cricket - 72 minutes
- Lawn Mowing - 28 minutes
- Sleep - 43 minutes
How many protein are in pollo rustico panini?
Pollo Rustico Panini is a good source of quality protein, with just 1 Sandwich containing 36 grams.
Look at the list of protein content in different servings of pollo rustico panini:
- 1 Sandwich: 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pollo rustico panini?
However, despite having all the nutritious qualities of pollo rustico panini, 1 Sandwich of pollo rustico panini comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of pollo rustico panini:
- 1 Sandwich: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pollo rustico panini?
Pollo Rustico Panini contain on average 22 grams of total fat per serve (1 Sandwich) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of pollo rustico panini:
- 1 Sandwich: 22 grams
