Pollo Bueno with Rice - calories, carbs, nutrition
Pollo Bueno with Rice contain several important nutrients: 21 ounce only contains 780 calories, on average. However, more than 38% of pollo bueno with rice is composed of carbs 74.3 grams. It also contains 38.8 grams of fat, 36.1 grams of protein and 1.9 grams of sugar.
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780 | 74.3 g (38%) | 36.1 g (18%) | 38.8 g (44%) | 1.9 g |
Pollo Bueno with Rice Nutritional Facts
Serving Size: 21 ounce
- Carbs - 74.3 g
- Dietary Fiber - 8.1 g
- Sugars - 1.9 g
- Fat - 38.8 g
- Saturated - 15.5 g
- Polyunsaturated - 10.2 g
- Monounsaturated - --
- Trans - --
- Protein - 36.1 g
- Sodium - 690 mg
- Potassium - 846.9 mg
- Cholesterol - 76 mg
- Vitamin A - 33 %
- Vitamin C - 222.7 %
- Calcium - 10.1 %
- Iron - 36.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pollo bueno with rice?
Pollo Bueno with Rice contain around 780 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pollo bueno with rice:
- 21 ounce: 780 grams
- 1 ounce: 37.1 grams
If you are unsure about the size of your pollo bueno with rice, you can estimate that an average pollo bueno with rice contains about 780 calories. About 38% of pollo bueno with rice calories come from carbs, 18% from protein, and 44% from fat.
How many carbs are in pollo bueno with rice?
Here is the carb content of standard serving sizes pollo bueno with rice:
- 21 ounce: 74.3 grams
- 1 ounce: 3.5 grams
Pollo Bueno with Rice also contains 8.1 grams of fiber, depending on its size. You can subtract 8.1 grams if you are looking for the net carb content 66,2 (net carbs = total carbs - fiber).
How does Pollo Bueno with Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 780/2000 Cal | 1220 Cal |
| Fat | 38.8/67 g | 28,2 g |
| Sodium | 690/2300 mg | 1610 mg |
| Cholesterol | 76/300 mg | 224 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 780/2000 Cal | 1220 Cal |
| Carbohydrates | 74.3/250 g | 175,7 g |
| Sugar | 1.9/75 g | 73,1 g |
| Fiber | 8.1/25 g | 16,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 780/2000 Cal | 1220 Cal |
| Fat | 38.8/67 g | 28,2 g |
| Carbohydrates | 74.3/250 g | 175,7 g |
| Protein | 36.1/75 g | 38,9 g |
How long would it take to burn off 780 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 119 minutes
- Running - 79 minutes
- Cleaning - 287 minutes
- Diving - 29 minutes
- Boxing - 74 minutes
- Burpee - 67 minutes
- Tennis - 19 minutes
- Curling - 91 minutes
- Badminton - 94 minutes
- Skiing - 42 minutes
- Soccer - 25 minutes
- Shopping - 48 minutes
How many protein are in pollo bueno with rice?
Pollo Bueno with Rice is a good source of quality protein, with just 21 ounce containing 36.1 grams.
Look at the list of protein content in different servings of pollo bueno with rice:
- 21 ounce: 36.1 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pollo bueno with rice?
However, despite having all the nutritious qualities of pollo bueno with rice, 21 ounce of pollo bueno with rice comes with almost 1.9 extra grams of added sugar.
Compare the sugar content of different servings of pollo bueno with rice:
- 21 ounce: 1.9 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pollo bueno with rice?
Pollo Bueno with Rice contain on average 38.8 grams of total fat per serve (21 ounce) – the majority - 23,3 grams - of that fat is also classified as unsaturated, with only 15.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pollo bueno with rice:
- 21 ounce: 38.8 grams
- 1 ounce: 1.8 grams
