Szechuan Shrimp - calories, carbs, nutrition
Szechuan Shrimp contain several important nutrients: 10.5 ounce only contains 370 calories, on average. However, more than 44% of szechuan shrimp is composed of carbs 41.2 grams. It also contains 14.8 grams of fat, 19.4 grams of protein and 3.5 grams of sugar.
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370 | 41.2 g (44%) | 19.4 g (21%) | 14.8 g (35%) | 3.5 g |
Szechuan Shrimp Nutritional Facts
Serving Size: 10.5 ounce
- Carbs - 41.2 g
- Dietary Fiber - 1.4 g
- Sugars - 3.5 g
- Fat - 14.8 g
- Saturated - 1.9 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - --
- Protein - 19.4 g
- Sodium - 2409 mg
- Potassium - 325.4 mg
- Cholesterol - 141 mg
- Vitamin A - 70.4 %
- Vitamin C - 81 %
- Calcium - 4.6 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in szechuan shrimp?
Szechuan Shrimp contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of szechuan shrimp:
- 10.5 ounce: 370 grams
- 1 ounce: 35.2 grams
If you are unsure about the size of your szechuan shrimp, you can estimate that an average szechuan shrimp contains about 370 calories. About 44% of szechuan shrimp calories come from carbs, 21% from protein, and 35% from fat.
How many carbs are in szechuan shrimp?
Here is the carb content of standard serving sizes szechuan shrimp:
- 10.5 ounce: 41.2 grams
- 1 ounce: 3.9 grams
Szechuan Shrimp also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 39,8 (net carbs = total carbs - fiber).
How does Szechuan Shrimp fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 14.8/67 g | 52,2 g |
| Sodium | 2409/2300 mg | -109 mg |
| Cholesterol | 141/300 mg | 159 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 41.2/250 g | 208,8 g |
| Sugar | 3.5/75 g | 71,5 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 14.8/67 g | 52,2 g |
| Carbohydrates | 41.2/250 g | 208,8 g |
| Protein | 19.4/75 g | 55,6 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Hiking - 94 minutes
- Bodyflex - 59 minutes
- Skipping - 49 minutes
- Bowling - 56 minutes
- Volleyball - 64 minutes
- Badminton - 48 minutes
- Cricket - 76 minutes
- Gardening - 66 minutes
- Sleep - 49 minutes
How many protein are in szechuan shrimp?
Szechuan Shrimp is a good source of quality protein, with just 10.5 ounce containing 19.4 grams.
Look at the list of protein content in different servings of szechuan shrimp:
- 10.5 ounce: 19.4 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in szechuan shrimp?
However, despite having all the nutritious qualities of szechuan shrimp, 10.5 ounce of szechuan shrimp comes with almost 3.5 extra grams of added sugar.
Compare the sugar content of different servings of szechuan shrimp:
- 10.5 ounce: 3.5 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in szechuan shrimp?
Szechuan Shrimp contain on average 14.8 grams of total fat per serve (10.5 ounce) – the majority - 12,9 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of szechuan shrimp:
- 10.5 ounce: 14.8 grams
- 1 ounce: 1.4 grams
