Potato Pancakes - calories, carbs, nutrition
Potato Pancakes contain several important nutrients: 3 Potato Cakes only contains 345 calories, on average. However, more than 55% of potato pancakes is composed of carbs 48 grams. It also contains 13.4 grams of fat, 8.8 grams of protein and 4.2 grams of sugar.
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345 | 48 g (55%) | 8.8 g (10%) | 13.4 g (35%) | 4.2 g |
Potato Pancakes Nutritional Facts
Serving Size: 3 Potato Cakes
- Carbs - 48 g
- Dietary Fiber - 4.2 g
- Sugars - 4.2 g
- Fat - 13.4 g
- Saturated - 3.4 g
- Polyunsaturated - 2.3 g
- Monounsaturated - --
- Trans - --
- Protein - 8.8 g
- Sodium - 491 mg
- Potassium - 652.9 mg
- Cholesterol - 143 mg
- Vitamin A - 6.9 %
- Vitamin C - 25.3 %
- Calcium - 4.4 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in potato pancakes?
Potato Pancakes contain around 345 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato pancakes:
- 3 Potato Cakes: 345 grams
- 1 Potato Cakes: 115 grams
If you are unsure about the size of your potato pancakes, you can estimate that an average potato pancakes contains about 345 calories. About 55% of potato pancakes calories come from carbs, 10% from protein, and 35% from fat.
How many carbs are in potato pancakes?
Here is the carb content of standard serving sizes potato pancakes:
- 3 Potato Cakes: 48 grams
- 1 Potato Cakes: 16 grams
Potato Pancakes also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 43,8 (net carbs = total carbs - fiber).
How does Potato Pancakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345/2000 Cal | 1655 Cal |
| Fat | 13.4/67 g | 53,6 g |
| Sodium | 491/2300 mg | 1809 mg |
| Cholesterol | 143/300 mg | 157 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345/2000 Cal | 1655 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 4.2/75 g | 70,8 g |
| Fiber | 4.2/25 g | 20,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345/2000 Cal | 1655 Cal |
| Fat | 13.4/67 g | 53,6 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 8.8/75 g | 66,2 g |
How long would it take to burn off 345 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 35 minutes
- Cleaning - 127 minutes
- Walking - 28 minutes
- Yoga - 79 minutes
- Skating - 95 minutes
- Tennis - 18 minutes
- Volleyball - 83 minutes
- Rowing - 37 minutes
- Skiing - 71 minutes
- Infrared Sauna - 70 minutes
- Dog Walking - 60 minutes
How many protein are in potato pancakes?
Potato Pancakes is a good source of quality protein, with just 3 Potato Cakes containing 8.8 grams.
Look at the list of protein content in different servings of potato pancakes:
- 3 Potato Cakes: 8.8 grams
- 1 Potato Cakes: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potato pancakes?
However, despite having all the nutritious qualities of potato pancakes, 3 Potato Cakes of potato pancakes comes with almost 4.2 extra grams of added sugar.
Compare the sugar content of different servings of potato pancakes:
- 3 Potato Cakes: 4.2 grams
- 1 Potato Cakes: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potato pancakes?
Potato Pancakes contain on average 13.4 grams of total fat per serve (3 Potato Cakes) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.
Here is an example of the fat content in popular servings of potato pancakes:
- 3 Potato Cakes: 13.4 grams
- 1 Potato Cakes: 4.5 grams
