Polenta Mash - calories, carbs, nutrition
Polenta Mash contain several important nutrients: 208 gram only contains 167 calories, on average. However, more than 79% of polenta mash is composed of carbs 32.2 grams. It also contains 1.8 grams of fat, 4.7 grams of protein and 2.2 grams of sugar.
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167 | 32.2 g (79%) | 4.7 g (11%) | 1.8 g (10%) | 2.2 g |
Polenta Mash Nutritional Facts
Serving Size: 208 gram
- Carbs - 32.2 g
- Dietary Fiber - 1 g
- Sugars - 2.2 g
- Fat - 1.8 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4.7 g
- Sodium - 235.9 mg
- Potassium - 141.4 mg
- Cholesterol - 0 mg
- Vitamin A - 0.6 %
- Vitamin C - 6.3 %
- Calcium - 5.1 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in polenta mash?
Polenta Mash contain around 167 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of polenta mash:
- 208 gram: 167 grams
- 1 milligram: 0 grams
- 1 gram: 0.8 grams
- 1 ounce: 22.8 grams
- 1 pound: 364.2 grams
- 1 kilogram: 802.9 grams
If you are unsure about the size of your polenta mash, you can estimate that an average polenta mash contains about 167 calories. About 79% of polenta mash calories come from carbs, 11% from protein, and 10% from fat.
How many carbs are in polenta mash?
Here is the carb content of standard serving sizes polenta mash:
- 208 gram: 32.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 4.4 grams
- 1 pound: 70.2 grams
- 1 kilogram: 154.8 grams
Polenta Mash also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 31,2 (net carbs = total carbs - fiber).
How does Polenta Mash fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167/2000 Cal | 1833 Cal |
| Fat | 1.8/67 g | 65,2 g |
| Sodium | 235.9/2300 mg | 2064,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167/2000 Cal | 1833 Cal |
| Carbohydrates | 32.2/250 g | 217,8 g |
| Sugar | 2.2/75 g | 72,8 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167/2000 Cal | 1833 Cal |
| Fat | 1.8/67 g | 65,2 g |
| Carbohydrates | 32.2/250 g | 217,8 g |
| Protein | 4.7/75 g | 70,3 g |
How long would it take to burn off 167 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 17 minutes
- Cleaning - 61 minutes
- Swimming - 57 minutes
- Yoga - 47 minutes
- Skipping - 68 minutes
- Bowling - 25 minutes
- Rugby - 37 minutes
- Rowing - 61 minutes
- Cricket - 32 minutes
- Soccer - 94 minutes
- Baby Sitting - 42 minutes
How many protein are in polenta mash?
Polenta Mash is a good source of quality protein, with just 208 gram containing 4.7 grams.
Look at the list of protein content in different servings of polenta mash:
- 208 gram: 4.7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 1 pound: 10.2 grams
- 1 kilogram: 22.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in polenta mash?
However, despite having all the nutritious qualities of polenta mash, 208 gram of polenta mash comes with almost 2.2 extra grams of added sugar.
Compare the sugar content of different servings of polenta mash:
- 208 gram: 2.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.3 grams
- 1 pound: 4.8 grams
- 1 kilogram: 10.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in polenta mash?
Polenta Mash contain on average 1.8 grams of total fat per serve (208 gram) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of polenta mash:
- 208 gram: 1.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.2 grams
- 1 pound: 3.9 grams
- 1 kilogram: 8.7 grams
