Natural Oatmeal Steel Cut Health Nut - calories, carbs, nutrition
Natural Oatmeal Steel Cut Health Nut contain several important nutrients: 1 Ea only contains 590 calories, on average. However, more than 64% of natural oatmeal steel cut health nut is composed of carbs 101 grams. It also contains 18 grams of fat, 16 grams of protein and 44 grams of sugar.
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590 | 101 g (64%) | 16 g (10%) | 18 g (26%) | 44 g |
Natural Oatmeal Steel Cut Health Nut Nutritional Facts
Serving Size: 1 Ea
- Carbs - 101 g
- Dietary Fiber - 12 g
- Sugars - 44 g
- Fat - 18 g
- Saturated - 2 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 20 mg
- Potassium - 820 mg
- Cholesterol - 0 mg
- Vitamin A - 10.5 %
- Vitamin C - 1.9 %
- Calcium - 9.4 %
- Iron - 28.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in natural oatmeal steel cut health nut?
Natural Oatmeal Steel Cut Health Nut contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of natural oatmeal steel cut health nut:
- 1 Ea: 590 grams
If you are unsure about the size of your natural oatmeal steel cut health nut, you can estimate that an average natural oatmeal steel cut health nut contains about 590 calories. About 64% of natural oatmeal steel cut health nut calories come from carbs, 10% from protein, and 26% from fat.
How many carbs are in natural oatmeal steel cut health nut?
Here is the carb content of standard serving sizes natural oatmeal steel cut health nut:
- 1 Ea: 101 grams
Natural Oatmeal Steel Cut Health Nut also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 89 (net carbs = total carbs - fiber).
How does Natural Oatmeal Steel Cut Health Nut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 20/2300 mg | 2280 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Carbohydrates | 101/250 g | 149 g |
| Sugar | 44/75 g | 31 g |
| Fiber | 12/25 g | 13 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 101/250 g | 149 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Walking - 42 minutes
- Boxing - 46 minutes
- Dansing - 39 minutes
- Golf - 32 minutes
- Rugby - 70 minutes
- Squash - 42 minutes
- Climbing - 36 minutes
- Croquet - 57 minutes
- Dog Walking - 63 minutes
How many protein are in natural oatmeal steel cut health nut?
Natural Oatmeal Steel Cut Health Nut is a good source of quality protein, with just 1 Ea containing 16 grams.
Look at the list of protein content in different servings of natural oatmeal steel cut health nut:
- 1 Ea: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in natural oatmeal steel cut health nut?
However, despite having all the nutritious qualities of natural oatmeal steel cut health nut, 1 Ea of natural oatmeal steel cut health nut comes with almost 44 extra grams of added sugar.
Compare the sugar content of different servings of natural oatmeal steel cut health nut:
- 1 Ea: 44 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in natural oatmeal steel cut health nut?
Natural Oatmeal Steel Cut Health Nut contain on average 18 grams of total fat per serve (1 Ea) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of natural oatmeal steel cut health nut:
- 1 Ea: 18 grams
