Poblano Salsa (70036.1) - calories, carbs, nutrition

Poblano Salsa (70036.1) contain several important nutrients: 2 fluid ounce only contains 69.3 calories, on average. However, more than 25% of poblano salsa (70036.1) is composed of carbs 4.5 grams. It also contains 5.7 grams of fat, 1 grams of protein and 2 grams of sugar.

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Dec 20, 2023
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Poblano Salsa (70036.1) - calories, carbs, nutrition
Poblano Salsa (70036.1) nutrition facts

69.3
Cals

4.5 g (25%)
Net Carbs

1 g (5%)
Protein

5.7 g (70%)
Fats

2 g
Sugars

Poblano Salsa (70036.1) Nutritional Facts

Serving Size: 2 fluid ounce

  • Carbs - 4.5 g
  • Dietary Fiber - 1.7 g
  • Sugars - 2 g
  • Fat - 5.7 g
  • Saturated - 0.4 g
  • Polyunsaturated - 1.6 g
  • Monounsaturated - 3.5 g
  • Trans - 0 g
  • Protein - 1 g
  • Sodium - 271.1 mg
  • Potassium - 148.8 mg
  • Cholesterol - 0 mg
  • Vitamin A - 7.7 %
  • Vitamin C - 34.9 %
  • Calcium - 1.2 %
  • Iron - 2.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in poblano salsa (70036.1)?

How many calories are in poblano salsa (70036.1) - calories, carbs, nutrition

Poblano Salsa (70036.1) contain around 69.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of poblano salsa (70036.1):

  • 2 fluid ounce: 69.3 grams
  • 1 teaspoon: 5.8 grams
  • 1 tablespoon: 17.3 grams
  • 1 fluid ounce: 34.7 grams
  • 1 milliliter: 1.2 grams
  • 1 cup: 277.2 grams
  • 1 pint: 554.4 grams
  • 1 quart: 1108.8 grams
  • 1 liter: 1171.6 grams
  • 1 gallon: 4435.1 grams

If you are unsure about the size of your poblano salsa (70036.1), you can estimate that an average poblano salsa (70036.1) contains about 69.3 calories. About 25% of poblano salsa (70036.1) calories come from carbs, 5% from protein, and 70% from fat.

How many carbs are in poblano salsa (70036.1)?

How many carbs are in poblano salsa (70036.1) - calories, carbs, nutrition

Here is the carb content of standard serving sizes poblano salsa (70036.1):

  • 2 fluid ounce: 4.5 grams
  • 1 teaspoon: 0.4 grams
  • 1 tablespoon: 1.1 grams
  • 1 fluid ounce: 2.2 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 17.8 grams
  • 1 pint: 35.7 grams
  • 1 quart: 71.4 grams
  • 1 liter: 75.4 grams
  • 1 gallon: 285.4 grams

Poblano Salsa (70036.1) also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 2,8 (net carbs = total carbs - fiber).

How does Poblano Salsa (70036.1) fit into your Daily Goals?

How does Poblano Salsa (70036.1) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal69.3/2000 Cal1930,7 Cal
Fat5.7/67 g61,3 g
Sodium271.1/2300 mg2028,9 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal69.3/2000 Cal1930,7 Cal
Carbohydrates4.5/250 g245,5 g
Sugar2/75 g73 g
Fiber1.7/25 g23,3 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal69.3/2000 Cal1930,7 Cal
Fat5.7/67 g61,3 g
Carbohydrates4.5/250 g245,5 g
Protein1/75 g74 g

How long would it take to burn off 69.3 calories?

How long would it take to burn off 69.3 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 10 minutes
  • Running - 7 minutes
  • Cleaning - 25 minutes
  • Swimming - 49 minutes
  • Bodyflex - 82 minutes
  • Skating - 57 minutes
  • Tennis - 43 minutes
  • Volleyball - 35 minutes
  • Badminton - 56 minutes
  • Skiing - 36 minutes
  • Infrared Sauna - 66 minutes
  • Baby Sitting - 17 minutes

How many protein are in poblano salsa (70036.1)?

How many protein are in poblano salsa (70036.1) - calories, carbs, nutrition

Poblano Salsa (70036.1) is a good source of quality protein, with just 2 fluid ounce containing 1 grams.

Look at the list of protein content in different servings of poblano salsa (70036.1):

  • 2 fluid ounce: 1 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.2 grams
  • 1 fluid ounce: 0.5 grams
  • 1 milliliter: 0 grams
  • 1 cup: 3.8 grams
  • 1 pint: 7.6 grams
  • 1 quart: 15.3 grams
  • 1 liter: 16.1 grams
  • 1 gallon: 61 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in poblano salsa (70036.1)?

How many sugar are in poblano salsa (70036.1) - calories, carbs, nutrition

However, despite having all the nutritious qualities of poblano salsa (70036.1), 2 fluid ounce of poblano salsa (70036.1) comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of poblano salsa (70036.1):

  • 2 fluid ounce: 2 grams
  • 1 teaspoon: 0.2 grams
  • 1 tablespoon: 0.5 grams
  • 1 fluid ounce: 1 grams
  • 1 milliliter: 0 grams
  • 1 cup: 8.2 grams
  • 1 pint: 16.4 grams
  • 1 quart: 32.8 grams
  • 1 liter: 34.6 grams
  • 1 gallon: 131 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in poblano salsa (70036.1)?

How much fat is in poblano salsa (70036.1) - calories, carbs, nutrition

Poblano Salsa (70036.1) contain on average 5.7 grams of total fat per serve (2 fluid ounce) – the majority - 5,3 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of poblano salsa (70036.1):

  • 2 fluid ounce: 5.7 grams
  • 1 teaspoon: 0.5 grams
  • 1 tablespoon: 1.4 grams
  • 1 fluid ounce: 2.9 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 22.9 grams
  • 1 pint: 45.7 grams
  • 1 quart: 91.5 grams
  • 1 liter: 96.7 grams
  • 1 gallon: 365.9 grams