Poblano Chorizo Corn Muffins - calories, carbs, nutrition
Poblano Chorizo Corn Muffins contain several important nutrients: 4.9 ounce only contains 364 calories, on average. However, more than 54% of poblano chorizo corn muffins is composed of carbs 48 grams. It also contains 14 grams of fat, 9 grams of protein and 15 grams of sugar.
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364 | 48 g (54%) | 9 g (10%) | 14 g (36%) | 15 g |
Poblano Chorizo Corn Muffins Nutritional Facts
Serving Size: 4.9 ounce
- Carbs - 48 g
- Dietary Fiber - 0 g
- Sugars - 15 g
- Fat - 14 g
- Saturated - 6.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 773 mg
- Potassium - --
- Cholesterol - 21 mg
- Vitamin A - 0.1 %
- Vitamin C - 1.7 %
- Calcium - 0.7 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in poblano chorizo corn muffins?
Poblano Chorizo Corn Muffins contain around 364 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of poblano chorizo corn muffins:
- 4.9 ounce: 364 grams
- 1 ounce: 74.3 grams
If you are unsure about the size of your poblano chorizo corn muffins, you can estimate that an average poblano chorizo corn muffins contains about 364 calories. About 54% of poblano chorizo corn muffins calories come from carbs, 10% from protein, and 36% from fat.
How many carbs are in poblano chorizo corn muffins?
Here is the carb content of standard serving sizes poblano chorizo corn muffins:
- 4.9 ounce: 48 grams
- 1 ounce: 9.8 grams
Poblano Chorizo Corn Muffins also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Poblano Chorizo Corn Muffins fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364/2000 Cal | 1636 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 773/2300 mg | 1527 mg |
| Cholesterol | 21/300 mg | 279 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364/2000 Cal | 1636 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364/2000 Cal | 1636 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 364 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 37 minutes
- Cleaning - 134 minutes
- Swimming - 99 minutes
- Yoga - 52 minutes
- Skating - 96 minutes
- Golf - 42 minutes
- Rugby - 98 minutes
- Rowing - 24 minutes
- Snowboarding - 32 minutes
- Croquet - 44 minutes
- Baby Sitting - 53 minutes
How many protein are in poblano chorizo corn muffins?
Poblano Chorizo Corn Muffins is a good source of quality protein, with just 4.9 ounce containing 9 grams.
Look at the list of protein content in different servings of poblano chorizo corn muffins:
- 4.9 ounce: 9 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in poblano chorizo corn muffins?
However, despite having all the nutritious qualities of poblano chorizo corn muffins, 4.9 ounce of poblano chorizo corn muffins comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of poblano chorizo corn muffins:
- 4.9 ounce: 15 grams
- 1 ounce: 3.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in poblano chorizo corn muffins?
Poblano Chorizo Corn Muffins contain on average 14 grams of total fat per serve (4.9 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of poblano chorizo corn muffins:
- 4.9 ounce: 14 grams
- 1 ounce: 2.9 grams
