Brownies - calories, carbs, nutrition
Brownies contain several important nutrients: 1 brownie only contains 280 calories, on average. However, more than 28% of brownies is composed of carbs 20 grams. It also contains 19 grams of fat, 8 grams of protein and 10 grams of sugar.
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280 | 20 g (28%) | 8 g (11%) | 19 g (60%) | 10 g |
Brownies Nutritional Facts
Serving Size: 1 brownie
- Carbs - 20 g
- Dietary Fiber - 4 g
- Sugars - 10 g
- Fat - 19 g
- Saturated - 8 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 85 mg
- Potassium - 240 mg
- Cholesterol - 95 mg
- Vitamin A - 7.5 %
- Vitamin C - 0.1 %
- Calcium - 4.2 %
- Iron - 13.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brownies?
Brownies contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brownies:
- 1 brownie: 280 grams
If you are unsure about the size of your brownies, you can estimate that an average brownies contains about 280 calories. About 28% of brownies calories come from carbs, 11% from protein, and 60% from fat.
How many carbs are in brownies?
Here is the carb content of standard serving sizes brownies:
- 1 brownie: 20 grams
Brownies also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Brownies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 85/2300 mg | 2215 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Swimming - 88 minutes
- Bodyflex - 16 minutes
- Burpee - 45 minutes
- Tennis - 78 minutes
- Curling - 38 minutes
- Squash - 64 minutes
- Skiing - 63 minutes
- Gardening - 73 minutes
- Dog Walking - 21 minutes
How many protein are in brownies?
Brownies is a good source of quality protein, with just 1 brownie containing 8 grams.
Look at the list of protein content in different servings of brownies:
- 1 brownie: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brownies?
However, despite having all the nutritious qualities of brownies, 1 brownie of brownies comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of brownies:
- 1 brownie: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brownies?
Brownies contain on average 19 grams of total fat per serve (1 brownie) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of brownies:
- 1 brownie: 19 grams
