Poached Flounder, with Tomato Sauce - calories, carbs, nutrition
Poached Flounder, with Tomato Sauce contain several important nutrients: 1 Fillet only contains 185 calories, on average. However, more than 9% of poached flounder, with tomato sauce is composed of carbs 4.2 grams. It also contains 6 grams of fat, 27.4 grams of protein and 0.9 grams of sugar.
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185 | 4.2 g (9%) | 27.4 g (61%) | 6 g (30%) | 0.9 g |
Poached Flounder, with Tomato Sauce Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 4.2 g
- Dietary Fiber - 0.6 g
- Sugars - 0.9 g
- Fat - 6 g
- Saturated - 1.1 g
- Polyunsaturated - 2.7 g
- Monounsaturated - --
- Trans - --
- Protein - 27.4 g
- Sodium - 464 mg
- Potassium - 470 mg
- Cholesterol - 75 mg
- Vitamin A - 6.3 %
- Vitamin C - 10.7 %
- Calcium - 2.7 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in poached flounder, with tomato sauce?
Poached Flounder, with Tomato Sauce contain around 185 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of poached flounder, with tomato sauce:
- 1 Fillet: 185 grams
If you are unsure about the size of your poached flounder, with tomato sauce, you can estimate that an average poached flounder, with tomato sauce contains about 185 calories. About 9% of poached flounder, with tomato sauce calories come from carbs, 61% from protein, and 30% from fat.
How many carbs are in poached flounder, with tomato sauce?
Here is the carb content of standard serving sizes poached flounder, with tomato sauce:
- 1 Fillet: 4.2 grams
Poached Flounder, with Tomato Sauce also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 3,6 (net carbs = total carbs - fiber).
How does Poached Flounder, with Tomato Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185/2000 Cal | 1815 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 464/2300 mg | 1836 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185/2000 Cal | 1815 Cal |
| Carbohydrates | 4.2/250 g | 245,8 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185/2000 Cal | 1815 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 4.2/250 g | 245,8 g |
| Protein | 27.4/75 g | 47,6 g |
How long would it take to burn off 185 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 18 minutes
- Cleaning - 68 minutes
- Diving - 61 minutes
- Boxing - 24 minutes
- Skipping - 49 minutes
- Bowling - 74 minutes
- Riding - 95 minutes
- Fencing - 85 minutes
- Cricket - 18 minutes
- Lawn Mowing - 22 minutes
- Dog Walking - 52 minutes
How many protein are in poached flounder, with tomato sauce?
Poached Flounder, with Tomato Sauce is a good source of quality protein, with just 1 Fillet containing 27.4 grams.
Look at the list of protein content in different servings of poached flounder, with tomato sauce:
- 1 Fillet: 27.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in poached flounder, with tomato sauce?
However, despite having all the nutritious qualities of poached flounder, with tomato sauce, 1 Fillet of poached flounder, with tomato sauce comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of poached flounder, with tomato sauce:
- 1 Fillet: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in poached flounder, with tomato sauce?
Poached Flounder, with Tomato Sauce contain on average 6 grams of total fat per serve (1 Fillet) – the majority - 4,9 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of poached flounder, with tomato sauce:
- 1 Fillet: 6 grams
