Veal Parmesan - calories, carbs, nutrition
Veal Parmesan contain several important nutrients: 5 Oz Serving only contains 391.5 calories, on average. However, more than 8% of veal parmesan is composed of carbs 8 grams. It also contains 26.8 grams of fat, 29.3 grams of protein and 2.6 grams of sugar.
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391.5 | 8 g (8%) | 29.3 g (30%) | 26.8 g (62%) | 2.6 g |
Veal Parmesan Nutritional Facts
Serving Size: 5 Oz Serving
- Carbs - 8 g
- Dietary Fiber - 2.4 g
- Sugars - 2.6 g
- Fat - 26.8 g
- Saturated - 13.6 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 1 g
- Trans - 0.3 g
- Protein - 29.3 g
- Sodium - 862 mg
- Potassium - 28.5 mg
- Cholesterol - 63.3 mg
- Vitamin A - 8.2 %
- Vitamin C - 5 %
- Calcium - 47.7 %
- Iron - 10.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veal parmesan?
Veal Parmesan contain around 391.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veal parmesan:
- 5 Oz Serving: 391.5 grams
- 1 Oz Serving: 78.3 grams
If you are unsure about the size of your veal parmesan, you can estimate that an average veal parmesan contains about 391.5 calories. About 8% of veal parmesan calories come from carbs, 30% from protein, and 62% from fat.
How many carbs are in veal parmesan?
Here is the carb content of standard serving sizes veal parmesan:
- 5 Oz Serving: 8 grams
- 1 Oz Serving: 1.6 grams
Veal Parmesan also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 5,6 (net carbs = total carbs - fiber).
How does Veal Parmesan fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 391.5/2000 Cal | 1608,5 Cal |
| Fat | 26.8/67 g | 40,2 g |
| Sodium | 862/2300 mg | 1438 mg |
| Cholesterol | 63.3/300 mg | 236,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 391.5/2000 Cal | 1608,5 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 2.6/75 g | 72,4 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 391.5/2000 Cal | 1608,5 Cal |
| Fat | 26.8/67 g | 40,2 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 29.3/75 g | 45,7 g |
How long would it take to burn off 391.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 144 minutes
- Walking - 80 minutes
- Yoga - 75 minutes
- Burpee - 19 minutes
- Basketball - 28 minutes
- Volleyball - 78 minutes
- Squash - 52 minutes
- Skiing - 69 minutes
- Lawn Mowing - 50 minutes
- Sleep - 37 minutes
How many protein are in veal parmesan?
Veal Parmesan is a good source of quality protein, with just 5 Oz Serving containing 29.3 grams.
Look at the list of protein content in different servings of veal parmesan:
- 5 Oz Serving: 29.3 grams
- 1 Oz Serving: 5.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veal parmesan?
However, despite having all the nutritious qualities of veal parmesan, 5 Oz Serving of veal parmesan comes with almost 2.6 extra grams of added sugar.
Compare the sugar content of different servings of veal parmesan:
- 5 Oz Serving: 2.6 grams
- 1 Oz Serving: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veal parmesan?
Veal Parmesan contain on average 26.8 grams of total fat per serve (5 Oz Serving) – the majority - 13,2 grams - of that fat is also classified as unsaturated, with only 13.6 grams being saturated fat.
Here is an example of the fat content in popular servings of veal parmesan:
- 5 Oz Serving: 26.8 grams
- 1 Oz Serving: 5.4 grams
