Poached Escolar with a Spicy Strawberry Sauce - calories, carbs, nutrition

Poached Escolar with a Spicy Strawberry Sauce Nutritional Facts

Serving Size: 5 ounce

• Carbs - 11 g
• Dietary Fiber - 1 g
• Sugars - 5 g
• Fat - 20 g
• Saturated - 7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 25 g
• Sodium - 173 mg
• Potassium - --
• Cholesterol - 70 mg
• Vitamin A - 0 %
• Vitamin C - 88.3 %
• Calcium - 0.2 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in poached escolar with a spicy strawberry sauce?

Poached Escolar with a Spicy Strawberry Sauce contain around 386 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of poached escolar with a spicy strawberry sauce:

• 5 ounce: 386 grams
• 1 ounce: 77.2 grams

If you are unsure about the size of your poached escolar with a spicy strawberry sauce, you can estimate that an average poached escolar with a spicy strawberry sauce contains about 386 calories. About 14% of poached escolar with a spicy strawberry sauce calories come from carbs, 31% from protein, and 56% from fat.

How many carbs are in poached escolar with a spicy strawberry sauce?

Here is the carb content of standard serving sizes poached escolar with a spicy strawberry sauce:

• 5 ounce: 11 grams
• 1 ounce: 2.2 grams

Poached Escolar with a Spicy Strawberry Sauce also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Poached Escolar with a Spicy Strawberry Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 386 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 59 minutes
• Running - 39 minutes
• Cleaning - 142 minutes
• Walking - 97 minutes
• Pilates - 69 minutes
• Burpee - 49 minutes
• Bowling - 63 minutes
• Rugby - 99 minutes
• Badminton - 33 minutes
• Climbing - 30 minutes
• Croquet - 22 minutes
• Shopping - 86 minutes

How many protein are in poached escolar with a spicy strawberry sauce?

Poached Escolar with a Spicy Strawberry Sauce is a good source of quality protein, with just 5 ounce containing 25 grams.

Look at the list of protein content in different servings of poached escolar with a spicy strawberry sauce:

• 5 ounce: 25 grams
• 1 ounce: 5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in poached escolar with a spicy strawberry sauce?

However, despite having all the nutritious qualities of poached escolar with a spicy strawberry sauce, 5 ounce of poached escolar with a spicy strawberry sauce comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of poached escolar with a spicy strawberry sauce:

• 5 ounce: 5 grams
• 1 ounce: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in poached escolar with a spicy strawberry sauce?

Poached Escolar with a Spicy Strawberry Sauce contain on average 20 grams of total fat per serve (5 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of poached escolar with a spicy strawberry sauce:

• 5 ounce: 20 grams
• 1 ounce: 4 grams