Haddock Milanese-OCC - calories, carbs, nutrition
Haddock Milanese-OCC contain several important nutrients: 10 ounce only contains 649 calories, on average. However, more than 14% of haddock milanese-occ is composed of carbs 23 grams. It also contains 43 grams of fat, 43 grams of protein and 2 grams of sugar.
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649 | 23 g (14%) | 43 g (26%) | 43 g (59%) | 2 g |
Haddock Milanese-OCC Nutritional Facts
Serving Size: 10 ounce
- Carbs - 23 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 43 g
- Saturated - 19 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 43 g
- Sodium - 909 mg
- Potassium - --
- Cholesterol - 178 mg
- Vitamin A - 18 %
- Vitamin C - 11 %
- Calcium - 13 %
- Iron - 21 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in haddock milanese-occ?
Haddock Milanese-OCC contain around 649 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of haddock milanese-occ:
- 10 ounce: 649 grams
- 1 ounce: 64.9 grams
If you are unsure about the size of your haddock milanese-occ, you can estimate that an average haddock milanese-occ contains about 649 calories. About 14% of haddock milanese-occ calories come from carbs, 26% from protein, and 59% from fat.
How many carbs are in haddock milanese-occ?
Here is the carb content of standard serving sizes haddock milanese-occ:
- 10 ounce: 23 grams
- 1 ounce: 2.3 grams
Haddock Milanese-OCC also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Haddock Milanese-OCC fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 649/2000 Cal | 1351 Cal |
| Fat | 43/67 g | 24 g |
| Sodium | 909/2300 mg | 1391 mg |
| Cholesterol | 178/300 mg | 122 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 649/2000 Cal | 1351 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 649/2000 Cal | 1351 Cal |
| Fat | 43/67 g | 24 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 43/75 g | 32 g |
How long would it take to burn off 649 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 239 minutes
- Diving - 16 minutes
- Bodyflex - 58 minutes
- Skipping - 92 minutes
- Bowling - 25 minutes
- Curling - 43 minutes
- Badminton - 70 minutes
- Skiing - 95 minutes
- Soccer - 47 minutes
- Shopping - 64 minutes
How many protein are in haddock milanese-occ?
Haddock Milanese-OCC is a good source of quality protein, with just 10 ounce containing 43 grams.
Look at the list of protein content in different servings of haddock milanese-occ:
- 10 ounce: 43 grams
- 1 ounce: 4.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in haddock milanese-occ?
However, despite having all the nutritious qualities of haddock milanese-occ, 10 ounce of haddock milanese-occ comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of haddock milanese-occ:
- 10 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in haddock milanese-occ?
Haddock Milanese-OCC contain on average 43 grams of total fat per serve (10 ounce) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.
Here is an example of the fat content in popular servings of haddock milanese-occ:
- 10 ounce: 43 grams
- 1 ounce: 4.3 grams
