Poached Chicken with Vegetable Panache - calories, carbs, nutrition
Poached Chicken with Vegetable Panache contain several important nutrients: 5 Oz Piece only contains 238.8 calories, on average. However, more than 11% of poached chicken with vegetable panache is composed of carbs 6.2 grams. It also contains 6.2 grams of fat, 36.1 grams of protein and 2 grams of sugar.
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238.8 | 6.2 g (11%) | 36.1 g (64%) | 6.2 g (25%) | 2 g |
Poached Chicken with Vegetable Panache Nutritional Facts
Serving Size: 5 Oz Piece
- Carbs - 6.2 g
- Dietary Fiber - 0.7 g
- Sugars - 2 g
- Fat - 6.2 g
- Saturated - 1.8 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 1.7 g
- Trans - 0 g
- Protein - 36.1 g
- Sodium - 889.9 mg
- Potassium - 373.3 mg
- Cholesterol - 98.8 mg
- Vitamin A - 36.5 %
- Vitamin C - 10.2 %
- Calcium - 2.9 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in poached chicken with vegetable panache?
Poached Chicken with Vegetable Panache contain around 238.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of poached chicken with vegetable panache:
- 5 Oz Piece: 238.8 grams
- 1 Oz Piece: 47.8 grams
If you are unsure about the size of your poached chicken with vegetable panache, you can estimate that an average poached chicken with vegetable panache contains about 238.8 calories. About 11% of poached chicken with vegetable panache calories come from carbs, 64% from protein, and 25% from fat.
How many carbs are in poached chicken with vegetable panache?
Here is the carb content of standard serving sizes poached chicken with vegetable panache:
- 5 Oz Piece: 6.2 grams
- 1 Oz Piece: 1.2 grams
Poached Chicken with Vegetable Panache also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 5,5 (net carbs = total carbs - fiber).
How does Poached Chicken with Vegetable Panache fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 238.8/2000 Cal | 1761,2 Cal |
| Fat | 6.2/67 g | 60,8 g |
| Sodium | 889.9/2300 mg | 1410,1 mg |
| Cholesterol | 98.8/300 mg | 201,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 238.8/2000 Cal | 1761,2 Cal |
| Carbohydrates | 6.2/250 g | 243,8 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 238.8/2000 Cal | 1761,2 Cal |
| Fat | 6.2/67 g | 60,8 g |
| Carbohydrates | 6.2/250 g | 243,8 g |
| Protein | 36.1/75 g | 38,9 g |
How long would it take to burn off 238.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Hiking - 24 minutes
- Yoga - 60 minutes
- Skating - 16 minutes
- Bowling - 67 minutes
- Riding - 47 minutes
- Badminton - 83 minutes
- Snowboarding - 76 minutes
- Soccer - 20 minutes
- Baby Sitting - 89 minutes
How many protein are in poached chicken with vegetable panache?
Poached Chicken with Vegetable Panache is a good source of quality protein, with just 5 Oz Piece containing 36.1 grams.
Look at the list of protein content in different servings of poached chicken with vegetable panache:
- 5 Oz Piece: 36.1 grams
- 1 Oz Piece: 7.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in poached chicken with vegetable panache?
However, despite having all the nutritious qualities of poached chicken with vegetable panache, 5 Oz Piece of poached chicken with vegetable panache comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of poached chicken with vegetable panache:
- 5 Oz Piece: 2 grams
- 1 Oz Piece: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in poached chicken with vegetable panache?
Poached Chicken with Vegetable Panache contain on average 6.2 grams of total fat per serve (5 Oz Piece) – the majority - 4,4 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of poached chicken with vegetable panache:
- 5 Oz Piece: 6.2 grams
- 1 Oz Piece: 1.2 grams
