Bananas Foster - calories, carbs, nutrition
Bananas Foster contain several important nutrients: 40 grams. 1 bar only contains 230 calories, on average. However, more than 25% of bananas foster is composed of carbs 14 grams. It also contains 17 grams of fat, 4 grams of protein and 8 grams of sugar.
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230 | 14 g (25%) | 4 g (7%) | 17 g (68%) | 8 g |
Bananas Foster Nutritional Facts
Serving Size: 40 grams. 1 bar
- Carbs - 14 g
- Dietary Fiber - 3 g
- Sugars - 8 g
- Fat - 17 g
- Saturated - 1.5 g
- Polyunsaturated - 10 g
- Monounsaturated - 4.5 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 140 mg
- Potassium - 210 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bananas foster?
Bananas Foster contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bananas foster:
- 40 grams. 1 bar: 230 grams
- 1 grams. 1 bar: 5.8 grams
If you are unsure about the size of your bananas foster, you can estimate that an average bananas foster contains about 230 calories. About 25% of bananas foster calories come from carbs, 7% from protein, and 68% from fat.
How many carbs are in bananas foster?
Here is the carb content of standard serving sizes bananas foster:
- 40 grams. 1 bar: 14 grams
- 1 grams. 1 bar: 0.4 grams
Bananas Foster also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Bananas Foster fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Swimming - 74 minutes
- Boxing - 47 minutes
- Skating - 25 minutes
- Golf - 93 minutes
- Volleyball - 46 minutes
- Fencing - 61 minutes
- Snowboarding - 54 minutes
- Soccer - 77 minutes
- Sleep - 53 minutes
How many protein are in bananas foster?
Bananas Foster is a good source of quality protein, with just 40 grams. 1 bar containing 4 grams.
Look at the list of protein content in different servings of bananas foster:
- 40 grams. 1 bar: 4 grams
- 1 grams. 1 bar: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bananas foster?
However, despite having all the nutritious qualities of bananas foster, 40 grams. 1 bar of bananas foster comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of bananas foster:
- 40 grams. 1 bar: 8 grams
- 1 grams. 1 bar: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bananas foster?
Bananas Foster contain on average 17 grams of total fat per serve (40 grams. 1 bar) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of bananas foster:
- 40 grams. 1 bar: 17 grams
- 1 grams. 1 bar: 0.4 grams
