Platanos Maduros Fritos - calories, carbs, nutrition

Platanos Maduros Fritos Nutritional Facts

Serving Size: 1 Oz (28.35 gm)

• Carbs - 17.2 g
• Dietary Fiber - 1.2 g
• Sugars - 8.1 g
• Fat - 2.4 g
• Saturated - 0.2 g
• Polyunsaturated - 0.7 g
• Monounsaturated - 1.4 g
• Trans - 0 g
• Protein - 0.7 g
• Sodium - 285.2 mg
• Potassium - 269.5 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 16.6 %
• Calcium - 0.2 %
• Iron - 1.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in platanos maduros fritos?

Platanos Maduros Fritos contain around 93.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of platanos maduros fritos:

• 1 Oz (28.35 gm): 93.6 grams
• 1 milligram: 0 grams
• 1 gram: 3.3 grams
• 1 ounce: 93.6 grams
• 1 pound: 1498.2 grams
• 1 kilogram: 3303.1 grams

If you are unsure about the size of your platanos maduros fritos, you can estimate that an average platanos maduros fritos contains about 93.6 calories. About 74% of platanos maduros fritos calories come from carbs, 3% from protein, and 23% from fat.

How many carbs are in platanos maduros fritos?

Here is the carb content of standard serving sizes platanos maduros fritos:

• 1 Oz (28.35 gm): 17.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 17.2 grams
• 1 pound: 275.5 grams
• 1 kilogram: 607.4 grams

Platanos Maduros Fritos also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Platanos Maduros Fritos fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 93.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 14 minutes
• Running - 9 minutes
• Cleaning - 34 minutes
• Swimming - 38 minutes
• Bodyflex - 20 minutes
• Burpee - 19 minutes
• Basketball - 87 minutes
• Volleyball - 40 minutes
• Fencing - 21 minutes
• Climbing - 31 minutes
• Lawn Mowing - 98 minutes
• Sleep - 90 minutes

How many protein are in platanos maduros fritos?

Platanos Maduros Fritos is a good source of quality protein, with just 1 Oz (28.35 gm) containing 0.7 grams.

Look at the list of protein content in different servings of platanos maduros fritos:

• 1 Oz (28.35 gm): 0.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.2 grams
• 1 kilogram: 24.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in platanos maduros fritos?

However, despite having all the nutritious qualities of platanos maduros fritos, 1 Oz (28.35 gm) of platanos maduros fritos comes with almost 8.1 extra grams of added sugar.

Compare the sugar content of different servings of platanos maduros fritos:

• 1 Oz (28.35 gm): 8.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.1 grams
• 1 pound: 129.6 grams
• 1 kilogram: 285.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in platanos maduros fritos?

Platanos Maduros Fritos contain on average 2.4 grams of total fat per serve (1 Oz (28.35 gm)) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of platanos maduros fritos:

• 1 Oz (28.35 gm): 2.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 39 grams
• 1 kilogram: 86.1 grams