Plantain and Paleo - calories, carbs, nutrition
Plantain and Paleo contain several important nutrients: 8.78 ounce only contains 349 calories, on average. However, more than 60% of plantain and paleo is composed of carbs 59 grams. It also contains 15 grams of fat, 5 grams of protein and 28 grams of sugar.
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349 | 59 g (60%) | 5 g (5%) | 15 g (35%) | 28 g |
Plantain and Paleo Nutritional Facts
Serving Size: 8.78 ounce
- Carbs - 59 g
- Dietary Fiber - 8 g
- Sugars - 28 g
- Fat - 15 g
- Saturated - 9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 255 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 33.3 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in plantain and paleo?
Plantain and Paleo contain around 349 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of plantain and paleo:
- 8.78 ounce: 349 grams
- 1 ounce: 39.7 grams
If you are unsure about the size of your plantain and paleo, you can estimate that an average plantain and paleo contains about 349 calories. About 60% of plantain and paleo calories come from carbs, 5% from protein, and 35% from fat.
How many carbs are in plantain and paleo?
Here is the carb content of standard serving sizes plantain and paleo:
- 8.78 ounce: 59 grams
- 1 ounce: 6.7 grams
Plantain and Paleo also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Plantain and Paleo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 349/2000 Cal | 1651 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 255/2300 mg | 2045 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 349/2000 Cal | 1651 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 28/75 g | 47 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 349/2000 Cal | 1651 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 349 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 128 minutes
- Swimming - 69 minutes
- Yoga - 86 minutes
- Skipping - 86 minutes
- Basketball - 57 minutes
- Riding - 85 minutes
- Rowing - 90 minutes
- Climbing - 25 minutes
- Infrared Sauna - 33 minutes
- Sleep - 36 minutes
How many protein are in plantain and paleo?
Plantain and Paleo is a good source of quality protein, with just 8.78 ounce containing 5 grams.
Look at the list of protein content in different servings of plantain and paleo:
- 8.78 ounce: 5 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in plantain and paleo?
However, despite having all the nutritious qualities of plantain and paleo, 8.78 ounce of plantain and paleo comes with almost 28 extra grams of added sugar.
Compare the sugar content of different servings of plantain and paleo:
- 8.78 ounce: 28 grams
- 1 ounce: 3.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in plantain and paleo?
Plantain and Paleo contain on average 15 grams of total fat per serve (8.78 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of plantain and paleo:
- 8.78 ounce: 15 grams
- 1 ounce: 1.7 grams
