Lemon Meringue Donut - calories, carbs, nutrition
Lemon Meringue Donut contain several important nutrients: 7.72 ounce only contains 577 calories, on average. However, more than 65% of lemon meringue donut is composed of carbs 107 grams. It also contains 23 grams of fat, 6 grams of protein and 58 grams of sugar.
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577 | 107 g (65%) | 6 g (4%) | 23 g (31%) | 58 g |
Lemon Meringue Donut Nutritional Facts
Serving Size: 7.72 ounce
- Carbs - 107 g
- Dietary Fiber - 1 g
- Sugars - 58 g
- Fat - 23 g
- Saturated - 16 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 404 mg
- Potassium - --
- Cholesterol - 5 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon meringue donut?
Lemon Meringue Donut contain around 577 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon meringue donut:
- 7.72 ounce: 577 grams
- 1 ounce: 74.7 grams
If you are unsure about the size of your lemon meringue donut, you can estimate that an average lemon meringue donut contains about 577 calories. About 65% of lemon meringue donut calories come from carbs, 4% from protein, and 31% from fat.
How many carbs are in lemon meringue donut?
Here is the carb content of standard serving sizes lemon meringue donut:
- 7.72 ounce: 107 grams
- 1 ounce: 13.9 grams
Lemon Meringue Donut also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 106 (net carbs = total carbs - fiber).
How does Lemon Meringue Donut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 577/2000 Cal | 1423 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 404/2300 mg | 1896 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 577/2000 Cal | 1423 Cal |
| Carbohydrates | 107/250 g | 143 g |
| Sugar | 58/75 g | 17 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 577/2000 Cal | 1423 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 107/250 g | 143 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 577 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 88 minutes
- Running - 59 minutes
- Cleaning - 212 minutes
- Diving - 70 minutes
- Yoga - 61 minutes
- Skating - 79 minutes
- Golf - 50 minutes
- Volleyball - 79 minutes
- Badminton - 33 minutes
- Snowboarding - 16 minutes
- Gardening - 86 minutes
- Shopping - 57 minutes
How many protein are in lemon meringue donut?
Lemon Meringue Donut is a good source of quality protein, with just 7.72 ounce containing 6 grams.
Look at the list of protein content in different servings of lemon meringue donut:
- 7.72 ounce: 6 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon meringue donut?
However, despite having all the nutritious qualities of lemon meringue donut, 7.72 ounce of lemon meringue donut comes with almost 58 extra grams of added sugar.
Compare the sugar content of different servings of lemon meringue donut:
- 7.72 ounce: 58 grams
- 1 ounce: 7.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon meringue donut?
Lemon Meringue Donut contain on average 23 grams of total fat per serve (7.72 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon meringue donut:
- 7.72 ounce: 23 grams
- 1 ounce: 3 grams
