Plain Omelet (Egg Sub) - calories, carbs, nutrition
Plain Omelet (Egg Sub) contain several important nutrients: 1 Omelet only contains 60 calories, on average. However, more than 7% of plain omelet (egg sub) is composed of carbs 1 grams. It also contains 1 grams of fat, 11 grams of protein and 0 grams of sugar.
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60 | 1 g (7%) | 11 g (77%) | 1 g (16%) | 0 g |
Plain Omelet (Egg Sub) Nutritional Facts
Serving Size: 1 Omelet
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 230 mg
- Potassium - 170 mg
- Cholesterol - 0 mg
- Vitamin A - 14.3 %
- Vitamin C - 0.2 %
- Calcium - 19.8 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in plain omelet (egg sub)?
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Plain Omelet (Egg Sub) contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of plain omelet (egg sub):
- 1 Omelet: 60 grams
If you are unsure about the size of your plain omelet (egg sub), you can estimate that an average plain omelet (egg sub) contains about 60 calories. About 7% of plain omelet (egg sub) calories come from carbs, 77% from protein, and 16% from fat.
How many carbs are in plain omelet (egg sub)?
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Here is the carb content of standard serving sizes plain omelet (egg sub):
- 1 Omelet: 1 grams
Plain Omelet (Egg Sub) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Plain Omelet (Egg Sub) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 230/2300 mg | 2070 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Walking - 29 minutes
- Bodyflex - 37 minutes
- Skipping - 68 minutes
- Basketball - 88 minutes
- Volleyball - 59 minutes
- Rowing - 98 minutes
- Snowboarding - 90 minutes
- Gardening - 46 minutes
- Baby Sitting - 77 minutes
How many protein are in plain omelet (egg sub)?
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Plain Omelet (Egg Sub) is a good source of quality protein, with just 1 Omelet containing 11 grams.
Look at the list of protein content in different servings of plain omelet (egg sub):
- 1 Omelet: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in plain omelet (egg sub)?
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However, despite having all the nutritious qualities of plain omelet (egg sub), 1 Omelet of plain omelet (egg sub) comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of plain omelet (egg sub):
- 1 Omelet: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in plain omelet (egg sub)?
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Plain Omelet (Egg Sub) contain on average 1 grams of total fat per serve (1 Omelet) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of plain omelet (egg sub):
- 1 Omelet: 1 grams
