Chicken Breast Cordon Bleu - calories, carbs, nutrition

Chicken Breast Cordon Bleu Nutritional Facts

Serving Size: 1 Breast

• Carbs - 15 g
• Dietary Fiber - 0 g
• Sugars - 2 g
• Fat - 25 g
• Saturated - 6 g
• Polyunsaturated - 6 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 31 g
• Sodium - 600 mg
• Potassium - 350 mg
• Cholesterol - 110 mg
• Vitamin A - 7.8 %
• Vitamin C - 1.2 %
• Calcium - 18.9 %
• Iron - 7.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken breast cordon bleu?

Chicken Breast Cordon Bleu contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken breast cordon bleu:

• 1 Breast: 410 grams

If you are unsure about the size of your chicken breast cordon bleu, you can estimate that an average chicken breast cordon bleu contains about 410 calories. About 15% of chicken breast cordon bleu calories come from carbs, 30% from protein, and 55% from fat.

How many carbs are in chicken breast cordon bleu?

Here is the carb content of standard serving sizes chicken breast cordon bleu:

• 1 Breast: 15 grams

Chicken Breast Cordon Bleu also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Chicken Breast Cordon Bleu fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 410 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 62 minutes
• Running - 41 minutes
• Cleaning - 151 minutes
• Swimming - 28 minutes
• Yoga - 37 minutes
• Skating - 98 minutes
• Basketball - 57 minutes
• Curling - 87 minutes
• Badminton - 51 minutes
• Cricket - 56 minutes
• Croquet - 47 minutes
• Sleep - 93 minutes

How many protein are in chicken breast cordon bleu?

Chicken Breast Cordon Bleu is a good source of quality protein, with just 1 Breast containing 31 grams.

Look at the list of protein content in different servings of chicken breast cordon bleu:

• 1 Breast: 31 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken breast cordon bleu?

However, despite having all the nutritious qualities of chicken breast cordon bleu, 1 Breast of chicken breast cordon bleu comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of chicken breast cordon bleu:

• 1 Breast: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken breast cordon bleu?

Chicken Breast Cordon Bleu contain on average 25 grams of total fat per serve (1 Breast) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken breast cordon bleu:

• 1 Breast: 25 grams