Pizzetta Whole Wheat Italian Sausage - calories, carbs, nutrition
Pizzetta Whole Wheat Italian Sausage contain several important nutrients: 1 Ea only contains 350 calories, on average. However, more than 43% of pizzetta whole wheat italian sausage is composed of carbs 37 grams. It also contains 15 grams of fat, 16 grams of protein and 4 grams of sugar.
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350 | 37 g (43%) | 16 g (18%) | 15 g (39%) | 4 g |
Pizzetta Whole Wheat Italian Sausage Nutritional Facts
Serving Size: 1 Ea
- Carbs - 37 g
- Dietary Fiber - 6 g
- Sugars - 4 g
- Fat - 15 g
- Saturated - 6 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 490 mg
- Potassium - 170 mg
- Cholesterol - 45 mg
- Vitamin A - 11.6 %
- Vitamin C - 13.2 %
- Calcium - 16.5 %
- Iron - 13.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pizzetta whole wheat italian sausage?
Pizzetta Whole Wheat Italian Sausage contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pizzetta whole wheat italian sausage:
- 1 Ea: 350 grams
If you are unsure about the size of your pizzetta whole wheat italian sausage, you can estimate that an average pizzetta whole wheat italian sausage contains about 350 calories. About 43% of pizzetta whole wheat italian sausage calories come from carbs, 18% from protein, and 39% from fat.
How many carbs are in pizzetta whole wheat italian sausage?
Here is the carb content of standard serving sizes pizzetta whole wheat italian sausage:
- 1 Ea: 37 grams
Pizzetta Whole Wheat Italian Sausage also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Pizzetta Whole Wheat Italian Sausage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 490/2300 mg | 1810 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Swimming - 93 minutes
- Boxing - 43 minutes
- Dansing - 89 minutes
- Golf - 66 minutes
- Rugby - 98 minutes
- Squash - 63 minutes
- Climbing - 76 minutes
- Lawn Mowing - 50 minutes
- Sleep - 81 minutes
How many protein are in pizzetta whole wheat italian sausage?
Pizzetta Whole Wheat Italian Sausage is a good source of quality protein, with just 1 Ea containing 16 grams.
Look at the list of protein content in different servings of pizzetta whole wheat italian sausage:
- 1 Ea: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pizzetta whole wheat italian sausage?
However, despite having all the nutritious qualities of pizzetta whole wheat italian sausage, 1 Ea of pizzetta whole wheat italian sausage comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of pizzetta whole wheat italian sausage:
- 1 Ea: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pizzetta whole wheat italian sausage?
Pizzetta Whole Wheat Italian Sausage contain on average 15 grams of total fat per serve (1 Ea) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of pizzetta whole wheat italian sausage:
- 1 Ea: 15 grams
