Sammies Soup Broccoli & Cheddar 8 oz - calories, carbs, nutrition

Sammies Soup Broccoli & Cheddar 8 oz Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 17 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 20 g
• Saturated - 11 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 9 g
• Sodium - 630 mg
• Potassium - 200 mg
• Cholesterol - 35 mg
• Vitamin A - 23.6 %
• Vitamin C - 43.3 %
• Calcium - 20.6 %
• Iron - 5.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sammies soup broccoli & cheddar 8 oz?

Sammies Soup Broccoli & Cheddar 8 oz contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sammies soup broccoli & cheddar 8 oz:

• 8 fluid ounce: 280 grams
• 1 teaspoon: 5.8 grams
• 1 tablespoon: 17.5 grams
• 1 fluid ounce: 35 grams
• 1 milliliter: 1.2 grams
• 1 cup: 280 grams
• 1 pint: 560 grams
• 1 quart: 1120 grams
• 1 liter: 1183.5 grams
• 1 gallon: 4479.9 grams

If you are unsure about the size of your sammies soup broccoli & cheddar 8 oz, you can estimate that an average sammies soup broccoli & cheddar 8 oz contains about 280 calories. About 24% of sammies soup broccoli & cheddar 8 oz calories come from carbs, 13% from protein, and 63% from fat.

How many carbs are in sammies soup broccoli & cheddar 8 oz?

Here is the carb content of standard serving sizes sammies soup broccoli & cheddar 8 oz:

• 8 fluid ounce: 17 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 17 grams
• 1 pint: 34 grams
• 1 quart: 68 grams
• 1 liter: 71.9 grams
• 1 gallon: 272 grams

Sammies Soup Broccoli & Cheddar 8 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Sammies Soup Broccoli & Cheddar 8 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Diving - 52 minutes
• Pilates - 72 minutes
• Skipping - 86 minutes
• Bowling - 64 minutes
• Rugby - 74 minutes
• Fencing - 60 minutes
• Snowboarding - 30 minutes
• Lawn Mowing - 24 minutes
• Shopping - 92 minutes

How many protein are in sammies soup broccoli & cheddar 8 oz?

Sammies Soup Broccoli & Cheddar 8 oz is a good source of quality protein, with just 8 fluid ounce containing 9 grams.

Look at the list of protein content in different servings of sammies soup broccoli & cheddar 8 oz:

• 8 fluid ounce: 9 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 9 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 144 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sammies soup broccoli & cheddar 8 oz?

However, despite having all the nutritious qualities of sammies soup broccoli & cheddar 8 oz, 8 fluid ounce of sammies soup broccoli & cheddar 8 oz comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of sammies soup broccoli & cheddar 8 oz:

• 8 fluid ounce: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sammies soup broccoli & cheddar 8 oz?

Sammies Soup Broccoli & Cheddar 8 oz contain on average 20 grams of total fat per serve (8 fluid ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.

Here is an example of the fat content in popular servings of sammies soup broccoli & cheddar 8 oz:

• 8 fluid ounce: 20 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams