Pizza Sub Roasted Vegetable - calories, carbs, nutrition
Pizza Sub Roasted Vegetable contain several important nutrients: 1 Ea only contains 330 calories, on average. However, more than 68% of pizza sub roasted vegetable is composed of carbs 56 grams. It also contains 6 grams of fat, 13 grams of protein and 3 grams of sugar.
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330 | 56 g (68%) | 13 g (16%) | 6 g (16%) | 3 g |
Pizza Sub Roasted Vegetable Nutritional Facts
Serving Size: 1 Ea
- Carbs - 56 g
- Dietary Fiber - 15 g
- Sugars - 3 g
- Fat - 6 g
- Saturated - 3 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 490 mg
- Potassium - 35 mg
- Cholesterol - 10 mg
- Vitamin A - 39.4 %
- Vitamin C - 31.3 %
- Calcium - 74.1 %
- Iron - 151.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pizza sub roasted vegetable?
Pizza Sub Roasted Vegetable contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pizza sub roasted vegetable:
- 1 Ea: 330 grams
If you are unsure about the size of your pizza sub roasted vegetable, you can estimate that an average pizza sub roasted vegetable contains about 330 calories. About 68% of pizza sub roasted vegetable calories come from carbs, 16% from protein, and 16% from fat.
How many carbs are in pizza sub roasted vegetable?
Here is the carb content of standard serving sizes pizza sub roasted vegetable:
- 1 Ea: 56 grams
Pizza Sub Roasted Vegetable also contains 15 grams of fiber, depending on its size. You can subtract 15 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Pizza Sub Roasted Vegetable fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 490/2300 mg | 1810 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 15/25 g | 10 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Diving - 31 minutes
- Boxing - 86 minutes
- Skipping - 34 minutes
- Basketball - 33 minutes
- Rugby - 38 minutes
- Rowing - 71 minutes
- Cricket - 35 minutes
- Gardening - 90 minutes
- Sleep - 29 minutes
How many protein are in pizza sub roasted vegetable?
Pizza Sub Roasted Vegetable is a good source of quality protein, with just 1 Ea containing 13 grams.
Look at the list of protein content in different servings of pizza sub roasted vegetable:
- 1 Ea: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pizza sub roasted vegetable?
However, despite having all the nutritious qualities of pizza sub roasted vegetable, 1 Ea of pizza sub roasted vegetable comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of pizza sub roasted vegetable:
- 1 Ea: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pizza sub roasted vegetable?
Pizza Sub Roasted Vegetable contain on average 6 grams of total fat per serve (1 Ea) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of pizza sub roasted vegetable:
- 1 Ea: 6 grams
