Rice Black Pearl Medley Cooked Basic Method 4 oz - calories, carbs, nutrition

Rice Black Pearl Medley Cooked Basic Method 4 oz Nutritional Facts

Serving Size: 4 ounce

• Carbs - 29 g
• Dietary Fiber - 5 g
• Sugars - 0.6 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 50 mg
• Potassium - 150 mg
• Cholesterol - 0 mg
• Vitamin A - 0.8 %
• Vitamin C - 0.2 %
• Calcium - 2.7 %
• Iron - 10.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rice black pearl medley cooked basic method 4 oz?

Rice Black Pearl Medley Cooked Basic Method 4 oz contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice black pearl medley cooked basic method 4 oz:

• 4 ounce: 140 grams
• 1 ounce: 35 grams

If you are unsure about the size of your rice black pearl medley cooked basic method 4 oz, you can estimate that an average rice black pearl medley cooked basic method 4 oz contains about 140 calories. About 83% of rice black pearl medley cooked basic method 4 oz calories come from carbs, 14% from protein, and 3% from fat.

How many carbs are in rice black pearl medley cooked basic method 4 oz?

Here is the carb content of standard serving sizes rice black pearl medley cooked basic method 4 oz:

• 4 ounce: 29 grams
• 1 ounce: 7.3 grams

Rice Black Pearl Medley Cooked Basic Method 4 oz also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Rice Black Pearl Medley Cooked Basic Method 4 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Hiking - 43 minutes
• Bodyflex - 70 minutes
• Dansing - 74 minutes
• Tennis - 15 minutes
• Curling - 59 minutes
• Badminton - 90 minutes
• Cricket - 77 minutes
• Soccer - 96 minutes
• Dog Walking - 51 minutes

How many protein are in rice black pearl medley cooked basic method 4 oz?

Rice Black Pearl Medley Cooked Basic Method 4 oz is a good source of quality protein, with just 4 ounce containing 5 grams.

Look at the list of protein content in different servings of rice black pearl medley cooked basic method 4 oz:

• 4 ounce: 5 grams
• 1 ounce: 1.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rice black pearl medley cooked basic method 4 oz?

However, despite having all the nutritious qualities of rice black pearl medley cooked basic method 4 oz, 4 ounce of rice black pearl medley cooked basic method 4 oz comes with almost 0.6 extra grams of added sugar.

Compare the sugar content of different servings of rice black pearl medley cooked basic method 4 oz:

• 4 ounce: 0.6 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rice black pearl medley cooked basic method 4 oz?

Rice Black Pearl Medley Cooked Basic Method 4 oz contain on average 0.5 grams of total fat per serve (4 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of rice black pearl medley cooked basic method 4 oz:

• 4 ounce: 0.5 grams
• 1 ounce: 0.1 grams