Pizza Sausage - calories, carbs, nutrition
Pizza Sausage contain several important nutrients: 1 Slice only contains 410 calories, on average. However, more than 42% of pizza sausage is composed of carbs 44 grams. It also contains 17 grams of fat, 22 grams of protein and 2 grams of sugar.
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410 | 44 g (42%) | 22 g (21%) | 17 g (37%) | 2 g |
Pizza Sausage Nutritional Facts
Serving Size: 1 Slice
- Carbs - 44 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 17 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 22 g
- Sodium - 960 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 0.1 %
- Vitamin C - 6.7 %
- Calcium - 4 %
- Iron - 111.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pizza sausage?
Pizza Sausage contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pizza sausage:
- 1 Slice: 410 grams
If you are unsure about the size of your pizza sausage, you can estimate that an average pizza sausage contains about 410 calories. About 42% of pizza sausage calories come from carbs, 21% from protein, and 37% from fat.
How many carbs are in pizza sausage?
Here is the carb content of standard serving sizes pizza sausage:
- 1 Slice: 44 grams
Pizza Sausage also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Pizza Sausage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 960/2300 mg | 1340 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Diving - 37 minutes
- Pilates - 59 minutes
- Skipping - 93 minutes
- Tennis - 63 minutes
- Volleyball - 87 minutes
- Fencing - 76 minutes
- Climbing - 69 minutes
- Infrared Sauna - 45 minutes
- Shopping - 16 minutes
How many protein are in pizza sausage?
Pizza Sausage is a good source of quality protein, with just 1 Slice containing 22 grams.
Look at the list of protein content in different servings of pizza sausage:
- 1 Slice: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pizza sausage?
However, despite having all the nutritious qualities of pizza sausage, 1 Slice of pizza sausage comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of pizza sausage:
- 1 Slice: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pizza sausage?
Pizza Sausage contain on average 17 grams of total fat per serve (1 Slice) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of pizza sausage:
- 1 Slice: 17 grams
