Swiss - calories, carbs, nutrition
Swiss contain several important nutrients: 2 ounce only contains 220 calories, on average. However, more than 4% of swiss is composed of carbs 2 grams. It also contains 16 grams of fat, 16 grams of protein and 2 grams of sugar.
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220 | 2 g (4%) | 16 g (30%) | 16 g (67%) | 2 g |
Swiss Nutritional Facts
Serving Size: 2 ounce
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 16 g
- Saturated - 10 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 4.1 g
- Trans - 0 g
- Protein - 16 g
- Sodium - 120 mg
- Potassium - 44 mg
- Cholesterol - 50 mg
- Vitamin A - 8 %
- Vitamin C - 0 %
- Calcium - 60 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in swiss?
Swiss contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of swiss:
- 2 ounce: 220 grams
- 1 ounce: 110 grams
If you are unsure about the size of your swiss, you can estimate that an average swiss contains about 220 calories. About 4% of swiss calories come from carbs, 30% from protein, and 67% from fat.
How many carbs are in swiss?
Here is the carb content of standard serving sizes swiss:
- 2 ounce: 2 grams
- 1 ounce: 1 grams
Swiss also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Swiss fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 120/2300 mg | 2180 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Diving - 89 minutes
- Pilates - 37 minutes
- Skipping - 60 minutes
- Bowling - 45 minutes
- Curling - 69 minutes
- Fencing - 43 minutes
- Skiing - 77 minutes
- Soccer - 60 minutes
- Sleep - 66 minutes
How many protein are in swiss?
Swiss is a good source of quality protein, with just 2 ounce containing 16 grams.
Look at the list of protein content in different servings of swiss:
- 2 ounce: 16 grams
- 1 ounce: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in swiss?
However, despite having all the nutritious qualities of swiss, 2 ounce of swiss comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of swiss:
- 2 ounce: 2 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in swiss?
Swiss contain on average 16 grams of total fat per serve (2 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of swiss:
- 2 ounce: 16 grams
- 1 ounce: 8 grams
