Pizza Pops - calories, carbs, nutrition
Pizza Pops contain several important nutrients: 1 pizza snack (100gr) only contains 260 calories, on average. However, more than 48% of pizza pops is composed of carbs 32 grams. It also contains 12 grams of fat, 8 grams of protein and 4 grams of sugar.
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260 | 32 g (48%) | 8 g (12%) | 12 g (40%) | 4 g |
Pizza Pops Nutritional Facts
Serving Size: 1 pizza snack (100gr)
- Carbs - 32 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 12 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.2 g
- Protein - 8 g
- Sodium - 510 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 2 %
- Vitamin C - 8 %
- Calcium - 8 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pizza pops?
Pizza Pops contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pizza pops:
- 1 pizza snack (100gr): 260 grams
- 1 container (4 pizza snack (100gr) ea.): 1040 grams
If you are unsure about the size of your pizza pops, you can estimate that an average pizza pops contains about 260 calories. About 48% of pizza pops calories come from carbs, 12% from protein, and 40% from fat.
How many carbs are in pizza pops?
Here is the carb content of standard serving sizes pizza pops:
- 1 pizza snack (100gr): 32 grams
- 1 container (4 pizza snack (100gr) ea.): 128 grams
Pizza Pops also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Pizza Pops fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Walking - 22 minutes
- Pilates - 43 minutes
- Burpee - 37 minutes
- Basketball - 35 minutes
- Rugby - 24 minutes
- Squash - 39 minutes
- Cricket - 40 minutes
- Lawn Mowing - 74 minutes
- Baby Sitting - 55 minutes
How many protein are in pizza pops?
Pizza Pops is a good source of quality protein, with just 1 pizza snack (100gr) containing 8 grams.
Look at the list of protein content in different servings of pizza pops:
- 1 pizza snack (100gr): 8 grams
- 1 container (4 pizza snack (100gr) ea.): 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pizza pops?
However, despite having all the nutritious qualities of pizza pops, 1 pizza snack (100gr) of pizza pops comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of pizza pops:
- 1 pizza snack (100gr): 4 grams
- 1 container (4 pizza snack (100gr) ea.): 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pizza pops?
Pizza Pops contain on average 12 grams of total fat per serve (1 pizza snack (100gr)) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of pizza pops:
- 1 pizza snack (100gr): 12 grams
- 1 container (4 pizza snack (100gr) ea.): 48 grams
