Protein Shake - calories, carbs, nutrition
Protein Shake contain several important nutrients: 1 scoop only contains 130 calories, on average. However, more than 18% of protein shake is composed of carbs 6 grams. It also contains 1 grams of fat, 26 grams of protein and 3 grams of sugar.
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130 | 6 g (18%) | 26 g (76%) | 1 g (7%) | 3 g |
Protein Shake Nutritional Facts
Serving Size: 1 scoop
- Carbs - 6 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 26 g
- Sodium - 75 mg
- Potassium - 150 mg
- Cholesterol - 45 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in protein shake?
Protein Shake contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of protein shake:
- 1 scoop: 130 grams
- 1 container (65 scoops ea.): 8450 grams
If you are unsure about the size of your protein shake, you can estimate that an average protein shake contains about 130 calories. About 18% of protein shake calories come from carbs, 76% from protein, and 7% from fat.
How many carbs are in protein shake?
Here is the carb content of standard serving sizes protein shake:
- 1 scoop: 6 grams
- 1 container (65 scoops ea.): 390 grams
Protein Shake also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Protein Shake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 75/2300 mg | 2225 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Walking - 77 minutes
- Yoga - 22 minutes
- Skating - 20 minutes
- Bowling - 76 minutes
- Volleyball - 84 minutes
- Fencing - 58 minutes
- Cricket - 53 minutes
- Infrared Sauna - 71 minutes
- Baby Sitting - 75 minutes
How many protein are in protein shake?
Protein Shake is a good source of quality protein, with just 1 scoop containing 26 grams.
Look at the list of protein content in different servings of protein shake:
- 1 scoop: 26 grams
- 1 container (65 scoops ea.): 1690 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in protein shake?
However, despite having all the nutritious qualities of protein shake, 1 scoop of protein shake comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of protein shake:
- 1 scoop: 3 grams
- 1 container (65 scoops ea.): 195 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in protein shake?
Protein Shake contain on average 1 grams of total fat per serve (1 scoop) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of protein shake:
- 1 scoop: 1 grams
- 1 container (65 scoops ea.): 65 grams
