Pizza Flatbread Lasagna Cut 4 - calories, carbs, nutrition

Pizza Flatbread Lasagna Cut 4 Nutritional Facts

Serving Size: 1 Slc

• Carbs - 19 g
• Dietary Fiber - 0.8 g
• Sugars - 2 g
• Fat - 7 g
• Saturated - 3 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 770 mg
• Potassium - 25 mg
• Cholesterol - 10 mg
• Vitamin A - 3.1 %
• Vitamin C - 0.7 %
• Calcium - 9.5 %
• Iron - 6.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pizza flatbread lasagna cut 4?

Pizza Flatbread Lasagna Cut 4 contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pizza flatbread lasagna cut 4:

• 1 Slc: 170 grams

If you are unsure about the size of your pizza flatbread lasagna cut 4, you can estimate that an average pizza flatbread lasagna cut 4 contains about 170 calories. About 46% of pizza flatbread lasagna cut 4 calories come from carbs, 17% from protein, and 38% from fat.

How many carbs are in pizza flatbread lasagna cut 4?

Here is the carb content of standard serving sizes pizza flatbread lasagna cut 4:

• 1 Slc: 19 grams

Pizza Flatbread Lasagna Cut 4 also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 18,2 (net carbs = total carbs - fiber).

How does Pizza Flatbread Lasagna Cut 4 fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Swimming - 24 minutes
• Yoga - 31 minutes
• Dansing - 46 minutes
• Bowling - 71 minutes
• Volleyball - 15 minutes
• Rowing - 57 minutes
• Snowboarding - 16 minutes
• Lawn Mowing - 62 minutes
• Sleep - 85 minutes

How many protein are in pizza flatbread lasagna cut 4?

Pizza Flatbread Lasagna Cut 4 is a good source of quality protein, with just 1 Slc containing 7 grams.

Look at the list of protein content in different servings of pizza flatbread lasagna cut 4:

• 1 Slc: 7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pizza flatbread lasagna cut 4?

However, despite having all the nutritious qualities of pizza flatbread lasagna cut 4, 1 Slc of pizza flatbread lasagna cut 4 comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of pizza flatbread lasagna cut 4:

• 1 Slc: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pizza flatbread lasagna cut 4?

Pizza Flatbread Lasagna Cut 4 contain on average 7 grams of total fat per serve (1 Slc) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of pizza flatbread lasagna cut 4:

• 1 Slc: 7 grams