Pizza Flatbread BBQ Pulled Turkey - calories, carbs, nutrition
Pizza Flatbread BBQ Pulled Turkey contain several important nutrients: 1 Ea only contains 310 calories, on average. However, more than 42% of pizza flatbread bbq pulled turkey is composed of carbs 33 grams. It also contains 12 grams of fat, 19 grams of protein and 7 grams of sugar.
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310 | 33 g (42%) | 19 g (24%) | 12 g (34%) | 7 g |
Pizza Flatbread BBQ Pulled Turkey Nutritional Facts
Serving Size: 1 Ea
- Carbs - 33 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 12 g
- Saturated - 4.5 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 750 mg
- Potassium - 160 mg
- Cholesterol - 45 mg
- Vitamin A - 4.6 %
- Vitamin C - 4.2 %
- Calcium - 26 %
- Iron - 8.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pizza flatbread bbq pulled turkey?
Pizza Flatbread BBQ Pulled Turkey contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pizza flatbread bbq pulled turkey:
- 1 Ea: 310 grams
If you are unsure about the size of your pizza flatbread bbq pulled turkey, you can estimate that an average pizza flatbread bbq pulled turkey contains about 310 calories. About 42% of pizza flatbread bbq pulled turkey calories come from carbs, 24% from protein, and 34% from fat.
How many carbs are in pizza flatbread bbq pulled turkey?
Here is the carb content of standard serving sizes pizza flatbread bbq pulled turkey:
- 1 Ea: 33 grams
Pizza Flatbread BBQ Pulled Turkey also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Pizza Flatbread BBQ Pulled Turkey fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 750/2300 mg | 1550 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Swimming - 92 minutes
- Pilates - 55 minutes
- Burpee - 45 minutes
- Basketball - 74 minutes
- Curling - 84 minutes
- Rowing - 59 minutes
- Snowboarding - 97 minutes
- Soccer - 72 minutes
- Shopping - 23 minutes
How many protein are in pizza flatbread bbq pulled turkey?
Pizza Flatbread BBQ Pulled Turkey is a good source of quality protein, with just 1 Ea containing 19 grams.
Look at the list of protein content in different servings of pizza flatbread bbq pulled turkey:
- 1 Ea: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pizza flatbread bbq pulled turkey?
However, despite having all the nutritious qualities of pizza flatbread bbq pulled turkey, 1 Ea of pizza flatbread bbq pulled turkey comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of pizza flatbread bbq pulled turkey:
- 1 Ea: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pizza flatbread bbq pulled turkey?
Pizza Flatbread BBQ Pulled Turkey contain on average 12 grams of total fat per serve (1 Ea) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pizza flatbread bbq pulled turkey:
- 1 Ea: 12 grams
