Ramen Bowl Chicken Miso Tonkotsu - calories, carbs, nutrition
Ramen Bowl Chicken Miso Tonkotsu contain several important nutrients: 1 Entree only contains 560 calories, on average. However, more than 41% of ramen bowl chicken miso tonkotsu is composed of carbs 58 grams. It also contains 24 grams of fat, 30 grams of protein and 6 grams of sugar.
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560 | 58 g (41%) | 30 g (21%) | 24 g (38%) | 6 g |
Ramen Bowl Chicken Miso Tonkotsu Nutritional Facts
Serving Size: 1 Entree
- Carbs - 58 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 24 g
- Saturated - 9 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 3400 mg
- Potassium - 530 mg
- Cholesterol - 120 mg
- Vitamin A - 35.5 %
- Vitamin C - 19.6 %
- Calcium - 9.3 %
- Iron - 28.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ramen bowl chicken miso tonkotsu?
Ramen Bowl Chicken Miso Tonkotsu contain around 560 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ramen bowl chicken miso tonkotsu:
- 1 Entree: 560 grams
If you are unsure about the size of your ramen bowl chicken miso tonkotsu, you can estimate that an average ramen bowl chicken miso tonkotsu contains about 560 calories. About 41% of ramen bowl chicken miso tonkotsu calories come from carbs, 21% from protein, and 38% from fat.
How many carbs are in ramen bowl chicken miso tonkotsu?
Here is the carb content of standard serving sizes ramen bowl chicken miso tonkotsu:
- 1 Entree: 58 grams
Ramen Bowl Chicken Miso Tonkotsu also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Ramen Bowl Chicken Miso Tonkotsu fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 3400/2300 mg | -1100 mg |
| Cholesterol | 120/300 mg | 180 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 560 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 206 minutes
- Hiking - 84 minutes
- Pilates - 88 minutes
- Skipping - 54 minutes
- Bowling - 90 minutes
- Riding - 26 minutes
- Squash - 36 minutes
- Snowboarding - 85 minutes
- Croquet - 40 minutes
- Sleep - 28 minutes
How many protein are in ramen bowl chicken miso tonkotsu?
Ramen Bowl Chicken Miso Tonkotsu is a good source of quality protein, with just 1 Entree containing 30 grams.
Look at the list of protein content in different servings of ramen bowl chicken miso tonkotsu:
- 1 Entree: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ramen bowl chicken miso tonkotsu?
However, despite having all the nutritious qualities of ramen bowl chicken miso tonkotsu, 1 Entree of ramen bowl chicken miso tonkotsu comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of ramen bowl chicken miso tonkotsu:
- 1 Entree: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ramen bowl chicken miso tonkotsu?
Ramen Bowl Chicken Miso Tonkotsu contain on average 24 grams of total fat per serve (1 Entree) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of ramen bowl chicken miso tonkotsu:
- 1 Entree: 24 grams
