Pizza, Broccoli White Sauce (Bostwick) - calories, carbs, nutrition
Pizza, Broccoli White Sauce (Bostwick) contain several important nutrients: 1 Slice only contains 303 calories, on average. However, more than 49% of pizza, broccoli white sauce (bostwick) is composed of carbs 37.2 grams. It also contains 10.8 grams of fat, 14.7 grams of protein and 2.3 grams of sugar.
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303 | 37.2 g (49%) | 14.7 g (19%) | 10.8 g (32%) | 2.3 g |
Pizza, Broccoli White Sauce (Bostwick) Nutritional Facts
Serving Size: 1 Slice
- Carbs - 37.2 g
- Dietary Fiber - 1.9 g
- Sugars - 2.3 g
- Fat - 10.8 g
- Saturated - 6.3 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 3 g
- Trans - 0 g
- Protein - 14.7 g
- Sodium - 396 mg
- Potassium - 180 mg
- Cholesterol - 36 mg
- Vitamin A - 10.9 %
- Vitamin C - 14.7 %
- Calcium - 26.1 %
- Iron - 12.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pizza, broccoli white sauce (bostwick)?
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Pizza, Broccoli White Sauce (Bostwick) contain around 303 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pizza, broccoli white sauce (bostwick):
- 1 Slice: 303 grams
If you are unsure about the size of your pizza, broccoli white sauce (bostwick), you can estimate that an average pizza, broccoli white sauce (bostwick) contains about 303 calories. About 49% of pizza, broccoli white sauce (bostwick) calories come from carbs, 19% from protein, and 32% from fat.
How many carbs are in pizza, broccoli white sauce (bostwick)?
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Here is the carb content of standard serving sizes pizza, broccoli white sauce (bostwick):
- 1 Slice: 37.2 grams
Pizza, Broccoli White Sauce (Bostwick) also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 35,3 (net carbs = total carbs - fiber).
How does Pizza, Broccoli White Sauce (Bostwick) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 303/2000 Cal | 1697 Cal |
| Fat | 10.8/67 g | 56,2 g |
| Sodium | 396/2300 mg | 1904 mg |
| Cholesterol | 36/300 mg | 264 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 303/2000 Cal | 1697 Cal |
| Carbohydrates | 37.2/250 g | 212,8 g |
| Sugar | 2.3/75 g | 72,7 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 303/2000 Cal | 1697 Cal |
| Fat | 10.8/67 g | 56,2 g |
| Carbohydrates | 37.2/250 g | 212,8 g |
| Protein | 14.7/75 g | 60,3 g |
How long would it take to burn off 303 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 31 minutes
- Cleaning - 111 minutes
- Walking - 81 minutes
- Yoga - 78 minutes
- Dansing - 54 minutes
- Basketball - 43 minutes
- Rugby - 15 minutes
- Badminton - 46 minutes
- Skiing - 72 minutes
- Lawn Mowing - 31 minutes
- Shopping - 27 minutes
How many protein are in pizza, broccoli white sauce (bostwick)?
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Pizza, Broccoli White Sauce (Bostwick) is a good source of quality protein, with just 1 Slice containing 14.7 grams.
Look at the list of protein content in different servings of pizza, broccoli white sauce (bostwick):
- 1 Slice: 14.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pizza, broccoli white sauce (bostwick)?
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However, despite having all the nutritious qualities of pizza, broccoli white sauce (bostwick), 1 Slice of pizza, broccoli white sauce (bostwick) comes with almost 2.3 extra grams of added sugar.
Compare the sugar content of different servings of pizza, broccoli white sauce (bostwick):
- 1 Slice: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pizza, broccoli white sauce (bostwick)?
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Pizza, Broccoli White Sauce (Bostwick) contain on average 10.8 grams of total fat per serve (1 Slice) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 6.3 grams being saturated fat.
Here is an example of the fat content in popular servings of pizza, broccoli white sauce (bostwick):
- 1 Slice: 10.8 grams
