Pizza 7" Three Cheese - calories, carbs, nutrition
Pizza 7" Three Cheese contain several important nutrients: 1 Ea=7 in only contains 610 calories, on average. However, more than 50% of pizza 7" three cheese is composed of carbs 77 grams. It also contains 21 grams of fat, 29 grams of protein and 4 grams of sugar.
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610 | 77 g (50%) | 29 g (19%) | 21 g (31%) | 4 g |
Pizza 7" Three Cheese Nutritional Facts
Serving Size: 1 Ea=7 in
- Carbs - 77 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 21 g
- Saturated - 12 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 1040 mg
- Potassium - 100 mg
- Cholesterol - 65 mg
- Vitamin A - 11.5 %
- Vitamin C - 0.7 %
- Calcium - 42.6 %
- Iron - 25.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pizza 7" three cheese?
Pizza 7" Three Cheese contain around 610 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pizza 7" three cheese:
- 1 Ea=7 in: 610 grams
If you are unsure about the size of your pizza 7" three cheese, you can estimate that an average pizza 7" three cheese contains about 610 calories. About 50% of pizza 7" three cheese calories come from carbs, 19% from protein, and 31% from fat.
How many carbs are in pizza 7" three cheese?
Here is the carb content of standard serving sizes pizza 7" three cheese:
- 1 Ea=7 in: 77 grams
Pizza 7" Three Cheese also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 74 (net carbs = total carbs - fiber).
How does Pizza 7" Three Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 1040/2300 mg | 1260 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Carbohydrates | 77/250 g | 173 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 77/250 g | 173 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 610 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 224 minutes
- Swimming - 80 minutes
- Yoga - 75 minutes
- Skipping - 42 minutes
- Tennis - 89 minutes
- Curling - 91 minutes
- Badminton - 33 minutes
- Cricket - 43 minutes
- Soccer - 43 minutes
- Shopping - 77 minutes
How many protein are in pizza 7" three cheese?
Pizza 7" Three Cheese is a good source of quality protein, with just 1 Ea=7 in containing 29 grams.
Look at the list of protein content in different servings of pizza 7" three cheese:
- 1 Ea=7 in: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pizza 7" three cheese?
However, despite having all the nutritious qualities of pizza 7" three cheese, 1 Ea=7 in of pizza 7" three cheese comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of pizza 7" three cheese:
- 1 Ea=7 in: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pizza 7" three cheese?
Pizza 7" Three Cheese contain on average 21 grams of total fat per serve (1 Ea=7 in) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of pizza 7" three cheese:
- 1 Ea=7 in: 21 grams
