Potatoes Tater Tots Baked 4 oz - calories, carbs, nutrition

Potatoes Tater Tots Baked 4 oz Nutritional Facts

Serving Size: 4 ounce

• Carbs - 26 g
• Dietary Fiber - 3 g
• Sugars - 0 g
• Fat - 10 g
• Saturated - 1.5 g
• Polyunsaturated - 3 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 490 mg
• Potassium - 310 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 8 %
• Calcium - 1.6 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in potatoes tater tots baked 4 oz?

Potatoes Tater Tots Baked 4 oz contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potatoes tater tots baked 4 oz:

• 4 ounce: 200 grams
• 1 ounce: 50 grams

If you are unsure about the size of your potatoes tater tots baked 4 oz, you can estimate that an average potatoes tater tots baked 4 oz contains about 200 calories. About 51% of potatoes tater tots baked 4 oz calories come from carbs, 4% from protein, and 45% from fat.

How many carbs are in potatoes tater tots baked 4 oz?

Here is the carb content of standard serving sizes potatoes tater tots baked 4 oz:

• 4 ounce: 26 grams
• 1 ounce: 6.5 grams

Potatoes Tater Tots Baked 4 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Potatoes Tater Tots Baked 4 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Walking - 16 minutes
• Bodyflex - 51 minutes
• Burpee - 48 minutes
• Tennis - 56 minutes
• Riding - 85 minutes
• Fencing - 32 minutes
• Snowboarding - 49 minutes
• Lawn Mowing - 87 minutes
• Dog Walking - 97 minutes

How many protein are in potatoes tater tots baked 4 oz?

Potatoes Tater Tots Baked 4 oz is a good source of quality protein, with just 4 ounce containing 2 grams.

Look at the list of protein content in different servings of potatoes tater tots baked 4 oz:

• 4 ounce: 2 grams
• 1 ounce: 0.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in potatoes tater tots baked 4 oz?

However, despite having all the nutritious qualities of potatoes tater tots baked 4 oz, 4 ounce of potatoes tater tots baked 4 oz comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of potatoes tater tots baked 4 oz:

• 4 ounce: 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in potatoes tater tots baked 4 oz?

Potatoes Tater Tots Baked 4 oz contain on average 10 grams of total fat per serve (4 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of potatoes tater tots baked 4 oz:

• 4 ounce: 10 grams
• 1 ounce: 2.5 grams