Pizza 14" Black Bean Tostada Cut 8 - calories, carbs, nutrition

Pizza 14" Black Bean Tostada Cut 8 Nutritional Facts

Serving Size: 1 Slc

• Carbs - 44 g
• Dietary Fiber - 4 g
• Sugars - 3 g
• Fat - 11 g
• Saturated - 5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 17 g
• Sodium - 710 mg
• Potassium - 65 mg
• Cholesterol - 25 mg
• Vitamin A - 8.3 %
• Vitamin C - 10.5 %
• Calcium - 27.2 %
• Iron - 18.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pizza 14" black bean tostada cut 8?

Pizza 14" Black Bean Tostada Cut 8 contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pizza 14" black bean tostada cut 8:

• 1 Slc: 340 grams

If you are unsure about the size of your pizza 14" black bean tostada cut 8, you can estimate that an average pizza 14" black bean tostada cut 8 contains about 340 calories. About 51% of pizza 14" black bean tostada cut 8 calories come from carbs, 20% from protein, and 29% from fat.

How many carbs are in pizza 14" black bean tostada cut 8?

Here is the carb content of standard serving sizes pizza 14" black bean tostada cut 8:

• 1 Slc: 44 grams

Pizza 14" Black Bean Tostada Cut 8 also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).

How does Pizza 14" Black Bean Tostada Cut 8 fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 340 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 34 minutes
• Cleaning - 125 minutes
• Hiking - 78 minutes
• Yoga - 69 minutes
• Dansing - 47 minutes
• Basketball - 73 minutes
• Curling - 51 minutes
• Fencing - 41 minutes
• Cricket - 84 minutes
• Lawn Mowing - 28 minutes
• Shopping - 66 minutes

How many protein are in pizza 14" black bean tostada cut 8?

Pizza 14" Black Bean Tostada Cut 8 is a good source of quality protein, with just 1 Slc containing 17 grams.

Look at the list of protein content in different servings of pizza 14" black bean tostada cut 8:

• 1 Slc: 17 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pizza 14" black bean tostada cut 8?

However, despite having all the nutritious qualities of pizza 14" black bean tostada cut 8, 1 Slc of pizza 14" black bean tostada cut 8 comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of pizza 14" black bean tostada cut 8:

• 1 Slc: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pizza 14" black bean tostada cut 8?

Pizza 14" Black Bean Tostada Cut 8 contain on average 11 grams of total fat per serve (1 Slc) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of pizza 14" black bean tostada cut 8:

• 1 Slc: 11 grams