Panini Spicy Italian - calories, carbs, nutrition
Panini Spicy Italian contain several important nutrients: 1 Sandwich only contains 680 calories, on average. However, more than 25% of panini spicy italian is composed of carbs 42 grams. It also contains 43 grams of fat, 31 grams of protein and 2 grams of sugar.
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680 | 42 g (25%) | 31 g (18%) | 43 g (57%) | 2 g |
Panini Spicy Italian Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 42 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 43 g
- Saturated - 20 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 2440 mg
- Potassium - 90 mg
- Cholesterol - 95 mg
- Vitamin A - 13.1 %
- Vitamin C - 19.6 %
- Calcium - 25.2 %
- Iron - 24.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in panini spicy italian?
Panini Spicy Italian contain around 680 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of panini spicy italian:
- 1 Sandwich: 680 grams
If you are unsure about the size of your panini spicy italian, you can estimate that an average panini spicy italian contains about 680 calories. About 25% of panini spicy italian calories come from carbs, 18% from protein, and 57% from fat.
How many carbs are in panini spicy italian?
Here is the carb content of standard serving sizes panini spicy italian:
- 1 Sandwich: 42 grams
Panini Spicy Italian also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Panini Spicy Italian fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 43/67 g | 24 g |
| Sodium | 2440/2300 mg | -140 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 43/67 g | 24 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 680 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 104 minutes
- Running - 69 minutes
- Cleaning - 250 minutes
- Hiking - 37 minutes
- Pilates - 33 minutes
- Dansing - 21 minutes
- Bowling - 97 minutes
- Curling - 98 minutes
- Fencing - 21 minutes
- Climbing - 73 minutes
- Lawn Mowing - 96 minutes
- Sleep - 59 minutes
How many protein are in panini spicy italian?
Panini Spicy Italian is a good source of quality protein, with just 1 Sandwich containing 31 grams.
Look at the list of protein content in different servings of panini spicy italian:
- 1 Sandwich: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in panini spicy italian?
However, despite having all the nutritious qualities of panini spicy italian, 1 Sandwich of panini spicy italian comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of panini spicy italian:
- 1 Sandwich: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in panini spicy italian?
Panini Spicy Italian contain on average 43 grams of total fat per serve (1 Sandwich) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 20 grams being saturated fat.
Here is an example of the fat content in popular servings of panini spicy italian:
- 1 Sandwich: 43 grams
