Pita Pocket Bread Whole Wheat with Honey - calories, carbs, nutrition

Pita Pocket Bread Whole Wheat with Honey Nutritional Facts

Serving Size: 0.5 pocket (35g)

• Carbs - 18 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 160 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pita pocket bread whole wheat with honey?

Pita Pocket Bread Whole Wheat with Honey contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pita pocket bread whole wheat with honey:

• 0.5 pocket (35g): 90 grams
• 1 pocket (35g): 180 grams
• 1 container (5 pocket (35g) ea.): 900 grams
• 1 milligram: 0 grams
• 1 gram: 2.6 grams
• 35 gram: 90 grams
• 1 ounce: 72.9 grams
• 1 pound: 1166.4 grams
• 1 kilogram: 2571.4 grams

If you are unsure about the size of your pita pocket bread whole wheat with honey, you can estimate that an average pita pocket bread whole wheat with honey contains about 90 calories. About 77% of pita pocket bread whole wheat with honey calories come from carbs, 13% from protein, and 10% from fat.

How many carbs are in pita pocket bread whole wheat with honey?

Here is the carb content of standard serving sizes pita pocket bread whole wheat with honey:

• 0.5 pocket (35g): 18 grams
• 1 pocket (35g): 36 grams
• 1 container (5 pocket (35g) ea.): 180 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 35 gram: 18 grams
• 1 ounce: 14.6 grams
• 1 pound: 233.3 grams
• 1 kilogram: 514.3 grams

Pita Pocket Bread Whole Wheat with Honey also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Pita Pocket Bread Whole Wheat with Honey fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Swimming - 19 minutes
• Pilates - 64 minutes
• Skipping - 36 minutes
• Basketball - 41 minutes
• Volleyball - 75 minutes
• Squash - 20 minutes
• Cricket - 17 minutes
• Lawn Mowing - 53 minutes
• Sleep - 20 minutes

How many protein are in pita pocket bread whole wheat with honey?

Pita Pocket Bread Whole Wheat with Honey is a good source of quality protein, with just 0.5 pocket (35g) containing 3 grams.

Look at the list of protein content in different servings of pita pocket bread whole wheat with honey:

• 0.5 pocket (35g): 3 grams
• 1 pocket (35g): 6 grams
• 1 container (5 pocket (35g) ea.): 30 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 35 gram: 3 grams
• 1 ounce: 2.4 grams
• 1 pound: 38.9 grams
• 1 kilogram: 85.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pita pocket bread whole wheat with honey?

However, despite having all the nutritious qualities of pita pocket bread whole wheat with honey, 0.5 pocket (35g) of pita pocket bread whole wheat with honey comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of pita pocket bread whole wheat with honey:

• 0.5 pocket (35g): 1 grams
• 1 pocket (35g): 2 grams
• 1 container (5 pocket (35g) ea.): 10 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 35 gram: 1 grams
• 1 ounce: 0.8 grams
• 1 pound: 13 grams
• 1 kilogram: 28.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pita pocket bread whole wheat with honey?

Pita Pocket Bread Whole Wheat with Honey contain on average 1 grams of total fat per serve (0.5 pocket (35g)) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of pita pocket bread whole wheat with honey:

• 0.5 pocket (35g): 1 grams
• 1 pocket (35g): 2 grams
• 1 container (5 pocket (35g) ea.): 10 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 35 gram: 1 grams
• 1 ounce: 0.8 grams
• 1 pound: 13 grams
• 1 kilogram: 28.6 grams