Rice Krispies - calories, carbs, nutrition
Rice Krispies contain several important nutrients: 10 ounce only contains 130 calories, on average. However, more than 94% of rice krispies is composed of carbs 29 grams. It also contains 0 grams of fat, 2 grams of protein and 4 grams of sugar.
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130 | 29 g (94%) | 2 g (6%) | 0 g (0%) | 4 g |
Rice Krispies Nutritional Facts
Serving Size: 10 ounce
- Carbs - 29 g
- Dietary Fiber - 0 g
- Sugars - 4 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 190 mg
- Potassium - 30 mg
- Cholesterol - 0 mg
- Vitamin A - 25 %
- Vitamin C - 25 %
- Calcium - 0 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rice krispies?
Rice Krispies contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice krispies:
- 10 ounce: 130 grams
- 1 ounce: 13 grams
If you are unsure about the size of your rice krispies, you can estimate that an average rice krispies contains about 130 calories. About 94% of rice krispies calories come from carbs, 6% from protein, and 0% from fat.
How many carbs are in rice krispies?
Here is the carb content of standard serving sizes rice krispies:
- 10 ounce: 29 grams
- 1 ounce: 2.9 grams
Rice Krispies also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Rice Krispies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Swimming - 70 minutes
- Bodyflex - 85 minutes
- Skating - 66 minutes
- Basketball - 24 minutes
- Rugby - 52 minutes
- Badminton - 31 minutes
- Climbing - 90 minutes
- Gardening - 42 minutes
- Baby Sitting - 67 minutes
How many protein are in rice krispies?
Rice Krispies is a good source of quality protein, with just 10 ounce containing 2 grams.
Look at the list of protein content in different servings of rice krispies:
- 10 ounce: 2 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rice krispies?
However, despite having all the nutritious qualities of rice krispies, 10 ounce of rice krispies comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of rice krispies:
- 10 ounce: 4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rice krispies?
Rice Krispies contain on average 0 grams of total fat per serve (10 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of rice krispies:
- 10 ounce: 0 grams
- 1 ounce: 0 grams
