Pita & Hummus Snack Cup - calories, carbs, nutrition
Pita & Hummus Snack Cup contain several important nutrients: 1 Snack Cup only contains 160 calories, on average. However, more than 50% of pita & hummus snack cup is composed of carbs 21 grams. It also contains 7 grams of fat, 5 grams of protein and 2 grams of sugar.
mainadmin 
160 | 21 g (50%) | 5 g (12%) | 7 g (38%) | 2 g |
Pita & Hummus Snack Cup Nutritional Facts
Serving Size: 1 Snack Cup
- Carbs - 21 g
- Dietary Fiber - 1.7 g
- Sugars - 2 g
- Fat - 7 g
- Saturated - 0.8 g
- Polyunsaturated - 1.1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 320 mg
- Potassium - 5 mg
- Cholesterol - 0 mg
- Vitamin A - 0.4 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pita & hummus snack cup?
Pita & Hummus Snack Cup contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pita & hummus snack cup:
- 1 Snack Cup: 160 grams
If you are unsure about the size of your pita & hummus snack cup, you can estimate that an average pita & hummus snack cup contains about 160 calories. About 50% of pita & hummus snack cup calories come from carbs, 12% from protein, and 38% from fat.
How many carbs are in pita & hummus snack cup?
Here is the carb content of standard serving sizes pita & hummus snack cup:
- 1 Snack Cup: 21 grams
Pita & Hummus Snack Cup also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 19,3 (net carbs = total carbs - fiber).
How does Pita & Hummus Snack Cup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Walking - 80 minutes
- Pilates - 62 minutes
- Dansing - 71 minutes
- Golf - 80 minutes
- Riding - 66 minutes
- Rowing - 43 minutes
- Climbing - 83 minutes
- Gardening - 92 minutes
- Baby Sitting - 86 minutes
How many protein are in pita & hummus snack cup?
Pita & Hummus Snack Cup is a good source of quality protein, with just 1 Snack Cup containing 5 grams.
Look at the list of protein content in different servings of pita & hummus snack cup:
- 1 Snack Cup: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pita & hummus snack cup?
However, despite having all the nutritious qualities of pita & hummus snack cup, 1 Snack Cup of pita & hummus snack cup comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of pita & hummus snack cup:
- 1 Snack Cup: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pita & hummus snack cup?
Pita & Hummus Snack Cup contain on average 7 grams of total fat per serve (1 Snack Cup) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of pita & hummus snack cup:
- 1 Snack Cup: 7 grams
