Memphis-Style Beef & Pork Loaf - calories, carbs, nutrition

Memphis-Style Beef & Pork Loaf Nutritional Facts

Serving Size: 4 ounce

• Carbs - 10.6 g
• Dietary Fiber - 1.5 g
• Sugars - 8.3 g
• Fat - 21.4 g
• Saturated - 7.7 g
• Polyunsaturated - 2.1 g
• Monounsaturated - --
• Trans - --
• Protein - 29.1 g
• Sodium - 454 mg
• Potassium - 495.8 mg
• Cholesterol - 165 mg
• Vitamin A - 35.4 %
• Vitamin C - 9.5 %
• Calcium - 6.9 %
• Iron - 23.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in memphis-style beef & pork loaf?

Memphis-Style Beef & Pork Loaf contain around 358 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of memphis-style beef & pork loaf:

• 4 ounce: 358 grams
• 1 ounce: 89.5 grams

If you are unsure about the size of your memphis-style beef & pork loaf, you can estimate that an average memphis-style beef & pork loaf contains about 358 calories. About 12% of memphis-style beef & pork loaf calories come from carbs, 33% from protein, and 55% from fat.

How many carbs are in memphis-style beef & pork loaf?

Here is the carb content of standard serving sizes memphis-style beef & pork loaf:

• 4 ounce: 10.6 grams
• 1 ounce: 2.7 grams

Memphis-Style Beef & Pork Loaf also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 9,1 (net carbs = total carbs - fiber).

How does Memphis-Style Beef & Pork Loaf fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 358 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 54 minutes
• Running - 36 minutes
• Cleaning - 131 minutes
• Walking - 91 minutes
• Pilates - 87 minutes
• Dansing - 49 minutes
• Golf - 82 minutes
• Curling - 17 minutes
• Rowing - 96 minutes
• Cricket - 16 minutes
• Soccer - 59 minutes
• Baby Sitting - 48 minutes

How many protein are in memphis-style beef & pork loaf?

Memphis-Style Beef & Pork Loaf is a good source of quality protein, with just 4 ounce containing 29.1 grams.

Look at the list of protein content in different servings of memphis-style beef & pork loaf:

• 4 ounce: 29.1 grams
• 1 ounce: 7.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in memphis-style beef & pork loaf?

However, despite having all the nutritious qualities of memphis-style beef & pork loaf, 4 ounce of memphis-style beef & pork loaf comes with almost 8.3 extra grams of added sugar.

Compare the sugar content of different servings of memphis-style beef & pork loaf:

• 4 ounce: 8.3 grams
• 1 ounce: 2.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in memphis-style beef & pork loaf?

Memphis-Style Beef & Pork Loaf contain on average 21.4 grams of total fat per serve (4 ounce) – the majority - 13,7 grams - of that fat is also classified as unsaturated, with only 7.7 grams being saturated fat.

Here is an example of the fat content in popular servings of memphis-style beef & pork loaf:

• 4 ounce: 21.4 grams
• 1 ounce: 5.4 grams