Pita Bread Whole Wheat - calories, carbs, nutrition

Pita Bread Whole Wheat Nutritional Facts

Serving Size: 1 Pita 2 oz.

• Carbs - 26 g
• Dietary Fiber - 4 g
• Sugars - 1 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 200 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pita bread whole wheat?

Pita Bread Whole Wheat contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pita bread whole wheat:

• 1 Pita 2 oz.: 130 grams
• 1 container (6 Pita 2 oz.): 780 grams

If you are unsure about the size of your pita bread whole wheat, you can estimate that an average pita bread whole wheat contains about 130 calories. About 76% of pita bread whole wheat calories come from carbs, 15% from protein, and 10% from fat.

How many carbs are in pita bread whole wheat?

Here is the carb content of standard serving sizes pita bread whole wheat:

• 1 Pita 2 oz.: 26 grams
• 1 container (6 Pita 2 oz.): 156 grams

Pita Bread Whole Wheat also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Pita Bread Whole Wheat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Hiking - 59 minutes
• Boxing - 35 minutes
• Dansing - 55 minutes
• Basketball - 36 minutes
• Volleyball - 44 minutes
• Badminton - 88 minutes
• Skiing - 61 minutes
• Croquet - 37 minutes
• Baby Sitting - 86 minutes

How many protein are in pita bread whole wheat?

Pita Bread Whole Wheat is a good source of quality protein, with just 1 Pita 2 oz. containing 5 grams.

Look at the list of protein content in different servings of pita bread whole wheat:

• 1 Pita 2 oz.: 5 grams
• 1 container (6 Pita 2 oz.): 30 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pita bread whole wheat?

However, despite having all the nutritious qualities of pita bread whole wheat, 1 Pita 2 oz. of pita bread whole wheat comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of pita bread whole wheat:

• 1 Pita 2 oz.: 1 grams
• 1 container (6 Pita 2 oz.): 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pita bread whole wheat?

Pita Bread Whole Wheat contain on average 1.5 grams of total fat per serve (1 Pita 2 oz.) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of pita bread whole wheat:

• 1 Pita 2 oz.: 1.5 grams
• 1 container (6 Pita 2 oz.): 9 grams